Dr. Peter Diamandis

One when I wake up in the morning, one in the a.m. with my breakfast, one at lunch, one in dinner, and one before I go to sleep. Listen, I guarantee you, my mom says, Peter, you're insane. How do you know those things all don't interfere with each other and so forth? I go, mom, you got a good point. And this is what I'm taking.

One when I wake up in the morning, one in the a.m. with my breakfast, one at lunch, one in dinner, and one before I go to sleep. Listen, I guarantee you, my mom says, Peter, you're insane. How do you know those things all don't interfere with each other and so forth? I go, mom, you got a good point. And this is what I'm taking.

So, but what I wrote up in the book was every one of those supplements or meds, what are they impacting on those hallmarks of aging? What are the things that, and how are they reversing it?

So, but what I wrote up in the book was every one of those supplements or meds, what are they impacting on those hallmarks of aging? What are the things that, and how are they reversing it?

We're going to be, sometime in the next three years, we're going to have the ability for an AI to take in your entire genome, to take in all of your upload data, all of the imaging data of your body, all the blood biochemistry of your body. And then it will ask you, okay, here's your input. What do you want to do? You want more energy? You want to live longer? You want more muscle?

We're going to be, sometime in the next three years, we're going to have the ability for an AI to take in your entire genome, to take in all of your upload data, all of the imaging data of your body, all the blood biochemistry of your body. And then it will ask you, okay, here's your input. What do you want to do? You want more energy? You want to live longer? You want more muscle?

What's your goals? What are your top three goals? And then how many pills are you willing to take? I'm willing to take five pills. I'm willing to take 75 pills. And then it will spit out an optimum supplement protocol for you. Based on you. Based on you. Is that happening right now? Is that out there? We're working on it at Fountain. Wow. And it's an area that I think is very, very doable.

What's your goals? What are your top three goals? And then how many pills are you willing to take? I'm willing to take five pills. I'm willing to take 75 pills. And then it will spit out an optimum supplement protocol for you. Based on you. Based on you. Is that happening right now? Is that out there? We're working on it at Fountain. Wow. And it's an area that I think is very, very doable.

The data is being collected at large scale. Wow. But today, if you went to three different doctors and gave them your data and asked them what you should be taking, you'd get three completely different answers. Oh, man. Right? But there is an optimal set for you. The next decade, the biggest impact is going to be from access to AI as your extraordinary health partner.

The data is being collected at large scale. Wow. But today, if you went to three different doctors and gave them your data and asked them what you should be taking, you'd get three completely different answers. Oh, man. Right? But there is an optimal set for you. The next decade, the biggest impact is going to be from access to AI as your extraordinary health partner.

I mean, I can't explain how exciting it is to have this capacity and capability coming our way. So in the book, I lay out the meds, the supplements, and the why. And I think it's for everybody to evaluate for themselves. Sure. with your physician and decide where are you in your journey. If you're 25, it's very different. So you might be taking creatinine to focus on building muscle.

I mean, I can't explain how exciting it is to have this capacity and capability coming our way. So in the book, I lay out the meds, the supplements, and the why. And I think it's for everybody to evaluate for themselves. Sure. with your physician and decide where are you in your journey. If you're 25, it's very different. So you might be taking creatinine to focus on building muscle.

If you're 85, you might be taking a particular supplement to reduce your cholesterol or your blood sugar. I wrote it very much with a few provisos and like, okay, this is what I do. It's what I do. I test myself all the time. I've spoken to a dozen doctors. I've done the research and this is why I do it. You decide.

If you're 85, you might be taking a particular supplement to reduce your cholesterol or your blood sugar. I wrote it very much with a few provisos and like, okay, this is what I do. It's what I do. I test myself all the time. I've spoken to a dozen doctors. I've done the research and this is why I do it. You decide.

Yeah, I think there are, one thing that I do is I'm wearing a, what is it? Glucose monitor?

Yeah, I think there are, one thing that I do is I'm wearing a, what is it? Glucose monitor?

It's not expensive, right? You can get it from Dexcom or Abbott Labs. Inside tracker and all these things. And those are different. Insight Tracker and Lifeforce are companies that will do a quarterly blood test, right? So Lifeforce, for example, Tony and I were co-founders of that. It will run you a couple hundred bucks a year, up to 500 bucks a year, which is reasonably affordable. And

It's not expensive, right? You can get it from Dexcom or Abbott Labs. Inside tracker and all these things. And those are different. Insight Tracker and Lifeforce are companies that will do a quarterly blood test, right? So Lifeforce, for example, Tony and I were co-founders of that. It will run you a couple hundred bucks a year, up to 500 bucks a year, which is reasonably affordable. And

it will give you your top 40 biomarkers, right? So at a minimum, give yourself a gift of that. Understand what's going on in your body. You know, we're all optimists around our health. Let me give something that, and there's a whole chapter in here called not dying from something stupid. And let me dive into that one second. Sure. Our bodies are incredibly good at hiding disease.

it will give you your top 40 biomarkers, right? So at a minimum, give yourself a gift of that. Understand what's going on in your body. You know, we're all optimists around our health. Let me give something that, and there's a whole chapter in here called not dying from something stupid. And let me dive into that one second. Sure. Our bodies are incredibly good at hiding disease.