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Dr. Poppy Crum

๐Ÿ‘ค Speaker
1104 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And that would be case one.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Case two would be I get to use search engines, which would be sort of a middle ground.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Again, these are, you know, rough categories.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And then a third would be I use LLMs to write my paper.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And they're looking at, you know, sort of what kind of transfer happened, what โ€“

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

They were measuring neural response, so they were using EEG to look at neural patterns across the brain to understand how much neural engagement happened during the writing of the papers and during the whole process and then what they could do with that, what they knew about that information down the road.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

It's a really nice paper, so I don't want to diminish it in any way by summarizing it.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But what I think is a really important upshot of that paper and also just how we talk about it that I liked was I talk a lot about cognitive load always.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And you can measure cognitive load in the diameter of your pupil and body posture and how people are thinking.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

It's really how hard is my brain working right now to solve a problem or just in my context.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And there are a lot of different cues we give off as humans that tell us when we're under states of different load and cognitively and whether we are aware of it or not.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And there's something called cognitive load theory that breaks down sort of what happens when our brains are under states of load.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And that load can come from sort of three different places.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

It might be coming from intrinsic energy.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

what you would call intrinsic information, and this is all during learning.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

The intrinsic load, cognitive load, would be from the difficulty of the material I'm trying to understand.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Really, some things are easy to learn, some things are a lot harder, and that's intrinsic load.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Extraneous load would be the load that comes from how the information is presented.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Is it poorly taught?

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Is it poorly organized?