Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Or also even the environment.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
If I'm trying to learn something auditorily and it's noisy, that's introducing extraneous cognitive load, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's not the information itself, but it's because of everything else happening with that data.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And then the third is germane cognitive load.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that's the load that is used in my brain to build mental schemas, to build, to organize that information, to really develop a representation of what that information is that I'm taking in.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that germane cognitive load, that's the work, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And if you don't have germane cognitive load, you don't have learning, really.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And what they found is basically the germane cognitive load is what gets impacted most by using LLMs, which is, I mean, it's a very obvious thing.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Like that's...
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Using LLMs, you're not engaging the mental effort to build cognitive schema, to build neural schemas and sort of the mental representation of the information that you can interact with it later and you have access to it later.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And this is really important because without that, you won't be as intelligent on that topic, that's for sure, down the road.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Let me give two examples.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
I have a doctor, I have a lawyer.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And both of them use LLMs extensively for searches, say, or for building information.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
In one case, it's for patient aggregation of patient data.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
In another case, it's for history of case files.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that is the GPS that's happening in those spaces because those are the tools that are quickly adopted.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Where you have someone that is maybe came from a different world, has learned that information, has gone and worked with data in a different way, worked their representation.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
That information is going to be better extrapolation.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's going to be better at generalization.