Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
They're giving me more data that's differentiated.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that's what my brain needs, and that's what my brain's responding to.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And so when we think about that,
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You know, my practice as a musician versus my practice playing video games, all of these things influence our brain and influence our plasticity.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Now, where things get kind of interesting to me and sort of my obsession on that side is every time we engage with a technology, it's going to shape our brain, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's both, you know, our environments, but our environments are changing.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Those are shaping who we are.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You know, I think you can look at people's hearing thresholds and predict what city they live in.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Absolutely, yes.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
In part, it can be both, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Because cities have sonic inference types of noise, things that are very, you know, very loud cities, but also what's creating that noise, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
That's often unique, the inputs, the types of vehicles, the types of density of people or...
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And even the construction in those environments, it is changing what noise exists.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
That's shaping, you know, people's hearing thresholds.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
At the lowest level, it's also shaping their sensitivities.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
If you're used to hearing, you know, certain animals in your environment and they come with, you knowโ
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
you should be heightened to a certain response in that, you're going to develop increased sensitivity to that, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Whereas if it's really abnormal, you know, I hear chickens.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
I have a neighbor who has chickens in the city.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Yes.