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Dr. Poppy Crum

👤 Speaker
1104 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

They've had to build projects that, you know, use any sort of input device.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

You know, they have to use different sensor-driven input devices.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And that's all part of what they develop.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Around 2018, 2020, I started to see almost every project had a wellness component to it, which I loved.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

I thought that was—and it was a very notable shift in, like, the student body, and maybe you've seen that, too.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But I still got this—like, one of my favorite games today was this VR game where I'm, you know—

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

In a morgue, I wake up, I've got to solve an escape room, I've got zombies that are coming out of me and they're climbing out of the morgue and they're getting closer and there's people breathing on my neck and they're like, you know, and everything.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And it's a wellness app.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Go figure.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

It was their idea of, look, this is what I feel like.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

I've got to—because I'm also measuring my breath and heart rate.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And I've got to keep those biological signatures.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Like everything about how the zombies in solving my escape room problems, they're going to get closer to me if my breath rate goes up, if my heart rate goes up.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Exactly.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Exactly.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Yes.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But it was in that environment and it was, you know, realized for them how they felt.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But yeah, and you can do it in much simpler ways.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But at least I'm a huge fan of how do we use the right quantification to develop the right habits, the right skills, the right experience.