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Dr. Poppy Crum

👤 Speaker
1104 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And then I can start associating that data with the other data to make better, to have better decisions, better insights at a certain point in time.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And that becomes, that's really your digital twin.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Data and understanding the quantification that you're working towards is really important.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Those are summary statistics, effectively, that maybe they're good on some level to aim for if it means that people move more.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

All for it, right?

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And it's something that...

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

If I didn't move as much before and I didn't get up and I didn't do something and this is making me do it, that's awesome or that's great.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

But it's also great when now through like a computer vision app, I can understand it's not just 10,000 steps, but maybe there's a small battery of things I'm trying to perform against.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

that are helping shape me neurally with the feedback and the targets that I'm getting so that there's more nuance towards achieving the goal I'm aiming for, which is what I'm all about from a neuroplasticity perspective.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

So I just don't like the word gamification.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

I believe everything should be fun.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Training can be fun and gamified in some ways.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Again, my life has been predominantly in industry, but I've always—I love teaching, and I've always been at Stanford to really—

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

How do I use technology and merge it with the human system in a way that does help optimize learning and training in a way that is from a sort of neural circuit first perspective?

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

How do we think about the neural system and use this more enjoyable, understandable target to engage with it?

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

One of my favorite examples, though, is there was a period—it was right around 2018, and from 2018 to 2020, into the pandemic, where, you know, there became—the students, I noticed, had a much more—

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

there were a lot of projects, their final project, they can build whatever they want.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

And, you know, they've had to do projects where they build neural brain computer interfaces.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

They've had to build projects in VR.

Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

They've had to build AR projects.