Dr. Rangan Chatterjee

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November.

It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia.

I'll be sharing powerful stories, life-changing insights,

and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy.

To get your tickets right now and see all of the dates and venues, go to drchatterjee.com forward slash live.

I really hope that you can join me.

Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 92 of the podcast where my good friend Dr. Ian Panja put me in the hot seat.

In this clip, we explore why lasting change doesn't often come from huge life overhauls or extreme routines, but from small actions repeated consistently over time.

We discuss why so many health plans fail, how five-minute habits can create a powerful ripple effect throughout our lives, and why sustainable lifestyle change may be much simpler than we think.

We have been conditioned to think that health is hard, that it's complicated.

Let's say you want to move your body more.

We've been conditioned to think that that happens if you go to the gym or if you're training for a half marathon.

If you don't have one of those lofty goals, that it doesn't count.

We sort of overly focus on those big unattainable goals and we forget that it's about getting really good at doing the little things.

If you get good at doing five minutes every day, that's where the magic happens.

That's when things start to change.

I think the biggest issue at the moment is that nobody's got any time.

Absolutely.

I mean, you're a GP like me, and people will constantly come in and say to me, look, Dr. Chastity, I get that.