Dr. Rangan Chatterjee
speaker
12,620 appearances
46 recordings
10 series
first heard Nov 2024
last heard yesterday
Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.
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Today's Bite Size episode is sponsored by Thrive, the longevity supplement from Heights that I have been taking daily for the last six months to help me with vitality, cellular energy, and longevity.
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Now, there's a lot of noise in the supplement space, and it can be confusing to know exactly what to take.
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Before I start taking something, I do my own due diligence.
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And for this one, I had a wonderful, enlightening conversation with the research team at Heights.
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You see, in our bodies, we have something called NAD, which helps to support our cells mitochondria in producing the energy our bodies needs.
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But with age, our NAD levels start to deplete.
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Thrive helps resupply your cells by combining NR, a clinically validated NAD booster, alongside coenzyme Q10, copper and resveratrol.
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to provide a powerful combination designed to keep your cells thriving.
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If you want to give Thrive a go, Heights are offering my listeners 20% off their first month at www.heights.com forward slash live more when you use the code live more 20.
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Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive.
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Today's Bite Size is from episode 607 of the podcast, which was a solo episode that I recorded all about stress.
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While some stress, of course, is a natural part of life, if it starts to accumulate, it can have negative consequences for our health and happiness.
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I share why what I call micro-stress doses, or MSDs, can build up and impact our lives, and I also share some simple strategies that can help you de-stress and reset your day.
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Now here's the big problem in the modern world.
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Today, for many of us, dare I say most of us, our stressed response is not being activated by wild predators, it's being activated by the state of our daily lives.
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Email inboxes, to-do lists, elderly parents we're trying to care for at the same time as looking after our own young children, and the list goes on.
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80 to 90% of what a doctor sees in any given day these days is in some way related to stress.
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And when I explain to you what the stress response is, I think you will very clearly see how chronic stress impacts every single organ system of the body.
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Okay, so what is stress?
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Well, the best way to think about this is that stress is literally there to keep you safe.
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