Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
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Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. The expert you're about to meet traveled 3,000 miles to be here today for you and me and to have this conversation. And I could not be more excited for what's about to happen. Dr. Rangan Chatterjee is a world-renowned doctor with over 20 years of clinical experience. He is the author of six bestselling books about health and happiness. And here's what I love about Dr. Chatterjee. He just has this ability to simplify what I think is a very overwhelming topic, and that is, how do you take better care of your health? And he's also going to empower you to realize that you know what feels good for you, and that's important for you to be paying attention to.
See, he's one of these doctors that's not just a medical expert. He's with you and he's with the people you love and he cares about how you feel. And today he is here to teach you that there are just four things, only four, not 40, four things you need to focus on when it comes to your health. He's also going to teach you his five-minute exercise routine, just five minutes, that he prescribes to his patients. And check this out. He does it in his kitchen every morning, and so can you. And it has life-changing impacts on your health. He's also going to share the three Fs that will help you manage cravings and so much more. And he's going to teach you how to use what you've got. everything he's going to share with you. He has seen work and has had success with thousands of patients who have tried these very simple changes in these four key ways. And so here's the deal.
Whether you're trying to cut back on sugar or get a better night's sleep or be more consistent with exercise or just have more energy and feel less stress, Dr. Chatterjee is here with the little tricks you can use to make change easier. Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so excited that you're listening to this episode. I mean, first of all, it's always an honor to be able to spend time with you and be together. And if you're a new listener, I just want to take a moment and welcome you to the Mel Robbins Podcast family. I am so glad that you're here. And because you made the time to listen to this particular episode, here's what I know. I know you're the type of person who truly values your health and you value the health and happiness of the people that you care about. And if you're listening because somebody shared this with you, How awesome is that? I mean, that means that you have people around you who care about you. And so that's so cool. They want you to feel more energized, happy, and healthy in your life.
And that means you're in the right place. So good job. Hit and play on this episode because today you have an appointment with Europe's number one doctor, Dr. Rangan Chatterjee. Dr. Chatterjee is a British physician. He's a best-selling author, a medical expert for the BBC, and host of Europe's number one health and wellness podcast. And he's also the author of the brand new best-selling book, Make Change That Lasts. And if you're watching on YouTube, you can see that I have tabbed this book because it is full of gems we are going to be unpacking today. He is taking 20 years of clinical experience... and distilling it into the four steps you need to take to feel better, to live better, and to take back control of your health.
So please help me welcome the amazing Dr. Chatterjee to the Mel Robbins Podcast. I am so excited for this conversation. Dr. Chatterjee, I cannot thank you enough for traveling 3,000 miles to sit down and be here with me and the person that is with us right now.
It's my pleasure, Mel. I'm a huge fan of what you do, the way you're impacting people all over the world. So I can't wait for this conversation.
Well, you know what I love about you as a doctor, as a bestselling author? You have this obsession with making things that feel overwhelming as simple as it can be. And I'm so excited for you to really share this gift that you have of taking the overwhelming topic of living a healthier and a happier life and truly simplifying it for me and for the person that is listening and that's going to share this with somebody.
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