80 Percent of What Doctors See Traces Back to Stress | Dr. Rangan Chatterjee
episodePreviously titled “Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025” — renamed by the publisher on Sep 3, 2026
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What is the connection between emotional well-being and physical health?
Hey guys, welcome back to another episode. My name is Lewis Howes, and I'm so excited that you're here because we have a powerful episode with world-renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. And for years, people have struggled trying to understand the how to heal themselves. And they've struggled trying to understand how medicine can heal their emotions when it's only been treating symptoms in the body. And we're starting to learn how emotions, how stress, how anxiety, how thoughts are also impacting the body. And as a physician for many years, Dr. Rangan Chatterjee reveals
how 80 to 90% of what doctors see is related to stress and how unresolved emotional stress actually manifests as physical symptoms and illness in the body. So if you're listening to this right now and you've been thinking to yourself, I'm not crazy. I feel like this anxiety with my relationship, this stress around my career or my working situation, or this unresolved trauma that I've had through my parents or childhood might be causing me some of these physical symptoms that I have. Might be causing me these irritable bowel symptoms or constipation, or maybe I have these incredible migraines and headaches that are just causing me so much pain in my head, or I feel this tightness in my chest, or I have this skin condition that just keeps flaring up and I'm eating all the right things. I'm trying to do all the right things, but for whatever reason,
I feel like maybe it's related to stress and my emotions. Well, if that's what you've been thinking, you're not crazy. As we enter this new year, he explains why most people struggle to maintain lasting changes. And he also offers practical solutions from breaking free from these limiting habits that have been holding you back. Here's someone who is trained as a medical doctor who has now learned how emotions, thoughts, habits, your environment, your relationships, how those are impacting symptoms in the body, and how you can heal all these different things. He's gonna give us a unique perspective on trusting yourself, managing your stress, and the signs of forgiveness that provides a fresh approach
to make this your best year yet. I'm so excited for you to dive into this episode. If this is your first time here, please follow us on Apple podcast, follow us on Spotify, just click that follow button right now. If someone sent you this episode, make sure to follow and share this with one or two friends that you want to see improve the quality of their health in a positive way this year. Go ahead and copy and paste the link. share it, text it to a few friends, post it on social media and make sure to tag me at Lewis Howes as well. Because I want to stay connected with you throughout this entire year on this journey of personal growth and living your best life because you deserve to live a healthier, happier life. And we are here to bring you the top experts in the world.
I'm so grateful that you're here. I am excited about what is to come this month, building into 2025. And again, it is my intention to give you the best information possible and to ask the questions that most people are unwilling to ask. And that's what we're here on the School of Greatness to do. Again, I'm so grateful for you. Make sure to follow the show on Instagram. Apple, on Spotify. Make sure to share this with one friend if you can. And I'm so grateful that you're here. So without further ado, let's dive into this episode with the one and only Dr. Rangan Chatterjee. Welcome back, everyone, to the School of Greatness. We have the inspiring Dr. Rangan Chatterjee in the house. My man, so good to see you. And welcome back to the show. Good to see you, Lewis.
I'm excited to come back on. New studio. New studio. New life. And that's what we're talking about today, which is around your book, Make Changes That Last. Nine simple ways to break free from the habits that hold you back from a life that really people have been struggling from or dealing with some type of blockage in their life.
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