Lewis Howes

Did you know that the nutrients you eat or lack of nutrients you eat while you're pregnant, ladies, directly impacts the brain development and the nervous system of your kids?

Guys, ladies, if you're about to have kids, this is a must watch, a must listen to episode on what you should be eating to set up your future kids' lives for success.

Let's go ahead, dive in.

Known around the world as the glucose goddess, and she is a biochemist, a best-selling author, and one of the most influential voices in modern nutrition education.

Jessie, welcome back to the School of Greatness.

You talk about these four key nutrients that influence a baby's development in the womb.

What are those four key?

I feel like people are struggling with their health so much.

And I have a personal experience with my wife just going through pregnancy and having twins.

But even in that process, I'm getting inundated with content on social media of like, don't do this and moms need to do that and make sure you don't eat this.

You're going to ruin your children's life forever.

And it's like, it's kind of scary hearing everyone talk about what to do, what not to do.

Even doctors and scientists and researchers saying different things.

They are like, well, this doctor says to do this and that doctor says not to do this.

So what do mothers do to make sure when they're pregnant, pre-pregnancy, during pregnancy and post-pregnancy to make sure they don't mess their kids up?

Like it's a scary thing.

It's real, huh?

Wow.

And that's what you're doing.

And so to start then, what would you say are the, you talk about these four key nutrients that influence a baby's development in the womb.