Lewis Howes
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Appearances Over Time
Podcast Appearances
Is that okay?
So the disease starts there or there's a weakness first there?
Your muscle is a site where glucose can be run through.
And we have to get rid of it.
And if we don't get rid of it, it's stored in the fat.
Or flush it out.
Mm-hmm, your recovery too.
If you've got more muscle, you should be able to recover faster.
Is that what I'm hearing you say?
Is it important to have more muscle or is it the quality of the muscle?
What a great question.
Or is it, can you have less muscle and be more efficient with the muscle?
You just pump your muscles with creatine and just swell them up?
Okay.
Or is it flexibility of the muscle?
What is it?
Obese individuals have more muscle.
Uh-huh.
So there's some like fat strains throughout the muscle.
You don't want that.