Dr. Rangan Chatterjee

Why doesn't repetition cause habit change?

Why doesn't repetition cause habit change?

Why doesn't repetition cause habit change?

I, I had back surgery recently and I, I really, you know, don't like swimming long distances. I never really done it. I love swimming, but I just like go out for a little bit, but I had to like, you know, swim for half an hour. And, you know, at first it was like, uh, and oh, it's so far. And I have to swim back. And because I swim in the lake and it's like,

I, I had back surgery recently and I, I really, you know, don't like swimming long distances. I never really done it. I love swimming, but I just like go out for a little bit, but I had to like, you know, swim for half an hour. And, you know, at first it was like, uh, and oh, it's so far. And I have to swim back. And because I swim in the lake and it's like,

I, I had back surgery recently and I, I really, you know, don't like swimming long distances. I never really done it. I love swimming, but I just like go out for a little bit, but I had to like, you know, swim for half an hour. And, you know, at first it was like, uh, and oh, it's so far. And I have to swim back. And because I swim in the lake and it's like,

it was, it was, I was resistant to it, but I knew I had to do it because I couldn't do anything else. But, but over time, the more I did it, now I look forward to it and now I can do it.

it was, it was, I was resistant to it, but I knew I had to do it because I couldn't do anything else. But, but over time, the more I did it, now I look forward to it and now I can do it.

it was, it was, I was resistant to it, but I knew I had to do it because I couldn't do anything else. But, but over time, the more I did it, now I look forward to it and now I can do it.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on The Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic and Function Health, where I am Chief Medical Officer.

And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on The Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic and Function Health, where I am Chief Medical Officer.