Dr. Rangan Chatterjee

speaker

12,620 appearances 46 recordings 10 series first heard Nov 2024 last heard 2d ago

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 · 24 Sep 2026 podcast

You know, what it is, what can be the negative impact on us, but then also this context of micro-stress doses I hope helps you understand why you might be feeling more stressed than you need to. matched

So as I said at the start, I now want to move on to simple things that you can think about that I know will help you reduce your levels of stress matched

and therefore directly improve your health and your happiness. matched

Okay, habit number one, have a morning routine. matched

Now here's the thing about morning routines. matched

Every single person has a morning routine, whether they think they do or not. matched

The question is, are you intentional about it? matched

Remember what I just said about micro stress doses. matched

If you're someone who typically goes to bed late, wakes up feeling exhausted, uses your phone as your alarm clock, and then whilst you're exhausted, as soon as you get up, you start scrolling through your phone and accumulating micro stress doses, and you do that day after day, matched

Well, that's your morning routine. matched

And that morning routine will have a consequence like all of ours do. matched

I really strongly do believe that the way you start your days has a huge impact on the rest of your day. matched

I've experienced this myself and I've seen it with so many patients over the years. matched

And if you're someone who struggles with matched

low mood or anxiety, I really want you to think about how you start each day. matched

What I've learned over the years is that so many of our thoughts and behaviors are downstream from the content we consume. matched

So if you start your day with negative news headlines and negativity on social media and work stress from your email inbox, is it any wonder matched

that you feel that your life is slightly out of control, that you feel negative about yourself, about the state of the world. matched

And that negativity often leads you to feeling stuck and powerless. matched

Now, I think it's pretty obvious if you really think about it, that if you start your day with negativity, don't be surprised if the rest of your day continues with negativity as well. matched

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