Feel Better, Live More with Dr Rangan Chatterjee

5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606

26 Dec 2025

Contributed by Lukas

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded...

BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605

19 Dec 2025

Contributed by Lukas

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to ...

How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604

17 Dec 2025

Contributed by Lukas

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore i...

BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603

12 Dec 2025

Contributed by Lukas

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happines...

How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602

10 Dec 2025

Contributed by Lukas

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a con...

BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

05 Dec 2025

Contributed by Lukas

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...

How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

03 Dec 2025

Contributed by Lukas

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The thing...

BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

28 Nov 2025

Contributed by Lukas

Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can crea...

How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598

26 Nov 2025

Contributed by Lukas

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? Thi...

BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

21 Nov 2025

Contributed by Lukas

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggl...

How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596

19 Nov 2025

Contributed by Lukas

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer...

BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

14 Nov 2025

Contributed by Lukas

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?  ...

The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594

12 Nov 2025

Contributed by Lukas

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon B...

BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

07 Nov 2025

Contributed by Lukas

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unma...

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

05 Nov 2025

Contributed by Lukas

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges o...

BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

31 Oct 2025

Contributed by Lukas

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our he...

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

29 Oct 2025

Contributed by Lukas

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, y...

BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

23 Oct 2025

Contributed by Lukas

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesi...

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

21 Oct 2025

Contributed by Lukas

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is ...

BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

16 Oct 2025

Contributed by Lukas

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Fee...

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

14 Oct 2025

Contributed by Lukas

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed t...

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

09 Oct 2025

Contributed by Lukas

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you...

How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

07 Oct 2025

Contributed by Lukas

It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it...

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

02 Oct 2025

Contributed by Lukas

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More...

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

30 Sep 2025

Contributed by Lukas

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working proper...

BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

25 Sep 2025

Contributed by Lukas

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  ...

How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

23 Sep 2025

Contributed by Lukas

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embra...

BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579

18 Sep 2025

Contributed by Lukas

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling wit...

The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

16 Sep 2025

Contributed by Lukas

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our ...

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

11 Sep 2025

Contributed by Lukas

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less t...

How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

09 Sep 2025

Contributed by Lukas

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and ...

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

04 Sep 2025

Contributed by Lukas

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subj...

How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574

02 Sep 2025

Contributed by Lukas

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Moder...

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

15 Jul 2025

Contributed by Lukas

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the futu...

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

10 Jul 2025

Contributed by Lukas

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. ...

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

08 Jul 2025

Contributed by Lukas

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues,...

BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

03 Jul 2025

Contributed by Lukas

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and wi...

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

01 Jul 2025

Contributed by Lukas

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

26 Jun 2025

Contributed by Lukas

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that ca...

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

24 Jun 2025

Contributed by Lukas

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the mo...

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

19 Jun 2025

Contributed by Lukas

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approa...

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

17 Jun 2025

Contributed by Lukas

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success ...

BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

12 Jun 2025

Contributed by Lukas

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copi...

Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

10 Jun 2025

Contributed by Lukas

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified...

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

05 Jun 2025

Contributed by Lukas

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-...

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

03 Jun 2025

Contributed by Lukas

In a world that’s never been more comfortable, why are so many people struggling?   This week, my guest is Dr. Alok Kanojia, medical doctor, psyc...

BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560

29 May 2025

Contributed by Lukas

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meani...

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

27 May 2025

Contributed by Lukas

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to t...

BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

22 May 2025

Contributed by Lukas

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life...

Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

20 May 2025

Contributed by Lukas

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?   This week I’m delighted to welcome back...

BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

15 May 2025

Contributed by Lukas

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbei...

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

13 May 2025

Contributed by Lukas

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose?...

BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

08 May 2025

Contributed by Lukas

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this i...

Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553

06 May 2025

Contributed by Lukas

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 an...

BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

01 May 2025

Contributed by Lukas

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live Mor...

Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551

29 Apr 2025

Contributed by Lukas

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete t...

BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

24 Apr 2025

Contributed by Lukas

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of...

How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

22 Apr 2025

Contributed by Lukas

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidem...

BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548

17 Apr 2025

Contributed by Lukas

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experien...

How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

15 Apr 2025

Contributed by Lukas

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While mos...

BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546

10 Apr 2025

Contributed by Lukas

Today’s guest asks an important question: What if finding joy lies in life’s simple moments?  Feel Better Live More Bitesize is my weekly podcas...

Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

08 Apr 2025

Contributed by Lukas

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What i...

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

03 Apr 2025

Contributed by Lukas

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...

Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

01 Apr 2025

Contributed by Lukas

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so ...

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

30 Mar 2025

Contributed by Lukas

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one ...

BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541

28 Mar 2025

Contributed by Lukas

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly p...

Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540

26 Mar 2025

Contributed by Lukas

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest ...

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539

23 Mar 2025

Contributed by Lukas

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of pra...

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

21 Mar 2025

Contributed by Lukas

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms....

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

19 Mar 2025

Contributed by Lukas

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Elle...

How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

16 Mar 2025

Contributed by Lukas

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work ...

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

14 Mar 2025

Contributed by Lukas

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most i...

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534

12 Mar 2025

Contributed by Lukas

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything...

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533

09 Mar 2025

Contributed by Lukas

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientif...

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

07 Mar 2025

Contributed by Lukas

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’...

The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531

05 Mar 2025

Contributed by Lukas

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could com...

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530

02 Mar 2025

Contributed by Lukas

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ...

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

28 Feb 2025

Contributed by Lukas

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing a...

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

26 Feb 2025

Contributed by Lukas

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word ...

The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527

23 Feb 2025

Contributed by Lukas

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s so...

BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

21 Feb 2025

Contributed by Lukas

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that...

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

19 Feb 2025

Contributed by Lukas

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. B...

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524

16 Feb 2025

Contributed by Lukas

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 1...

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

14 Feb 2025

Contributed by Lukas

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie...

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

12 Feb 2025

Contributed by Lukas

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you...

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

07 Feb 2025

Contributed by Lukas

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for yo...

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

05 Feb 2025

Contributed by Lukas

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and confl...

How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

02 Feb 2025

Contributed by Lukas

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pa...

BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

31 Jan 2025

Contributed by Lukas

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live ...

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

29 Jan 2025

Contributed by Lukas

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less t...

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

26 Jan 2025

Contributed by Lukas

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a ...

BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515

24 Jan 2025

Contributed by Lukas

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor M...

How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

22 Jan 2025

Contributed by Lukas

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement f...

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513

19 Jan 2025

Contributed by Lukas

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...

BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

17 Jan 2025

Contributed by Lukas

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast ...

What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511

15 Jan 2025

Contributed by Lukas

When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming...

The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510

12 Jan 2025

Contributed by Lukas

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea si...

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

10 Jan 2025

Contributed by Lukas

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough ...

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508

08 Jan 2025

Contributed by Lukas

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subj...

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

03 Jan 2025

Contributed by Lukas

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?...