Feel Better, Live More with Dr Rangan Chatterjee
Episodes
How to Do Less, Do it Better and Live More with Elizabeth Emens #53
13 Mar 2019
Contributed by Lukas
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It pi...
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
06 Mar 2019
Contributed by Lukas
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann...
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
27 Feb 2019
Contributed by Lukas
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression an...
How Social Media Could Be Making You Ill with Cal Newport #50
08 Feb 2019
Contributed by Lukas
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, in...
The Untapped Wellbeing Resource with Stephen Deuchar #49
01 Feb 2019
Contributed by Lukas
“In a single glance through a picture, you can be transformed into another world” It’s no secret that we are facing unprecedented levels of a...
Eat Your Way to Better Energy with James Collins #48
30 Jan 2019
Contributed by Lukas
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.” Who doesn’t want to achieve the...
Why Good Health Begins in the Mouth with Dr Steven Lin #47
25 Jan 2019
Contributed by Lukas
“If we have a problem with our tooth, it’s really a sign that things could go wrong later on” Many of us think of the dentist as a place we g...
Making Movement Easier with Chris Boardman #46
23 Jan 2019
Contributed by Lukas
“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester alone, inactivity-related illness is c...
Touch – The Forgotten Sense with Professor Francis McGlone #45
16 Jan 2019
Contributed by Lukas
“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that being touched is essential for healthy ...
How to Grow New Brain Cells with Dr Sandrine Thuret #44
09 Jan 2019
Contributed by Lukas
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she belie...
The Training Secrets of the Hollywood Stars with David Higgins #43
02 Jan 2019
Contributed by Lukas
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do ...
Parkrun – A Celebration of Community with Nick Pearson #42
26 Dec 2018
Contributed by Lukas
"Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometr...
Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41
19 Dec 2018
Contributed by Lukas
“We need to give our mental health the same care we give our physical health.” This week, I’m in the hot seat being interviewed by friend, fe...
Healing IBS and Gut Health with Jeannette Hyde #40
12 Dec 2018
Contributed by Lukas
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and...
How to Stay Pain Free with The Foot Collective #39
05 Dec 2018
Contributed by Lukas
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Ni...
The Power of Community with The Happy Pear #38
28 Nov 2018
Contributed by Lukas
“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, my guests on this week’s episode are ide...
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37
21 Nov 2018
Contributed by Lukas
“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-se...
The Truth About Plastic: Why We Should All Care with Will McCallum #36
14 Nov 2018
Contributed by Lukas
“I do have real fears about whether or not the toxicity will increase to dangerous levels” The statistics are devastating. Plastic has increase...
Why Depression Isn’t All In The Mind with Professor Edward Bullmore #35
07 Nov 2018
Contributed by Lukas
“There is no family in the country that’s going to be untouched by depression” Worldwide, depression will be the single biggest cause of di...
Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein #34
31 Oct 2018
Contributed by Lukas
“We are biologically programmed to care what others think of us” Who doesn't want to be more popular? Leading psychologist, Professor Mitch Pri...
The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas #33
24 Oct 2018
Contributed by Lukas
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choi...
The Science of Happiness with Meik Wiking #32
17 Oct 2018
Contributed by Lukas
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, ...
Born to Run with Vassos Alexander #31
10 Oct 2018
Contributed by Lukas
“Try it, you will not regret it” Do you think running is just not for you? I think it will be hard not to want to give it a go after list...
Mindfulness Instead of Medication with Danny Penman #30
02 Oct 2018
Contributed by Lukas
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and exp...
Amelia Freer on What We Need to Eat #29
26 Sep 2018
Contributed by Lukas
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refres...
Rich Roll on How to Find Your Purpose #28
19 Sep 2018
Contributed by Lukas
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” ...
Why We Sleep with Matthew Walker PART 2 #27
17 Jul 2018
Contributed by Lukas
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and ...
Why We Sleep with Matthew Walker PART 1 #26
10 Jul 2018
Contributed by Lukas
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and P...
Eat Your Way to Better Health with Dale Pinnock #25
03 Jul 2018
Contributed by Lukas
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tr...
How To Be Well with Dr Frank Lipman #24
28 Jun 2018
Contributed by Lukas
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining trad...
The Truth About Meditation with Light Watkins #23
20 Jun 2018
Contributed by Lukas
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. ...
Why When We Eat Matters with Professor Satchin Panda PART 2 #22
15 Jun 2018
Contributed by Lukas
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose ...
Why When You Eat Matters with Professor Satchin Panda PART 1 #21
06 Jun 2018
Contributed by Lukas
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose ...
IBS, Stress and Gut Health with Professor John Cryan #20
30 May 2018
Contributed by Lukas
Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the conn...
Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
23 May 2018
Contributed by Lukas
Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show no...
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18
16 May 2018
Contributed by Lukas
Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate direct...
Matt Willis on Pop Stardom, Addiction and Discovering Good Health #17
09 May 2018
Contributed by Lukas
Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his ne...
Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16
04 May 2018
Contributed by Lukas
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’...
Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen #15
25 Apr 2018
Contributed by Lukas
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect...
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14
18 Apr 2018
Contributed by Lukas
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Y...
The Importance of Barefoot Shoes with Galahad Clark #13
11 Apr 2018
Contributed by Lukas
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clar...
Human Movement and Taking Control of your Health with Gary Ward #12
04 Apr 2018
Contributed by Lukas
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movemen...
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11
27 Mar 2018
Contributed by Lukas
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have b...
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja #10
21 Mar 2018
Contributed by Lukas
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponenti...
Childhood Obesity and Fussy Eating with Dr Venita Patel #9
15 Mar 2018
Contributed by Lukas
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded communit...
Optimising Hormonal Health with Angelique Panagos #8
07 Mar 2018
Contributed by Lukas
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. T...
Paleo Fitness and Natural Movement with Darryl Edwards #7
28 Feb 2018
Contributed by Lukas
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a...
Making Fast Food Healthy with John Vincent #6
21 Feb 2018
Contributed by Lukas
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he ...
IBS and Gut Health with Dr Megan Rossi #5
14 Feb 2018
Contributed by Lukas
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIB...
How Food is Medicine with Dr Rupy Aujla #4
09 Feb 2018
Contributed by Lukas
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle chang...
The Importance of Heart Health with Dr Aseem Malhotra #3
31 Jan 2018
Contributed by Lukas
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar ...
How to Stay Calm in a Busy World with Michael Acton Smith #2
24 Jan 2018
Contributed by Lukas
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired M...
Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
19 Jan 2018
Contributed by Lukas
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversit...
Trailer
09 Jan 2018
Contributed by Lukas
Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalit...