Feel Better, Live More with Dr Rangan Chatterjee
Episodes
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
23 Apr 2026
Contributed by Lukas
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that...
How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650
21 Apr 2026
Contributed by Lukas
This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yo...
BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649
16 Apr 2026
Contributed by Lukas
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live M...
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
14 Apr 2026
Contributed by Lukas
Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longe...
BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647
09 Apr 2026
Contributed by Lukas
Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Bett...
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
07 Apr 2026
Contributed by Lukas
What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your rela...
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
02 Apr 2026
Contributed by Lukas
When was the last time you did something just for joy? “Research shows that a lack of pleasure is central to poor mental health.” – Dr. C...
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
31 Mar 2026
Contributed by Lukas
Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tra...
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
29 Mar 2026
Contributed by Lukas
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join...
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
27 Mar 2026
Contributed by Lukas
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embra...
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
25 Mar 2026
Contributed by Lukas
Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that li...
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
22 Mar 2026
Contributed by Lukas
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still p...
BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639
20 Mar 2026
Contributed by Lukas
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for ...
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
18 Mar 2026
Contributed by Lukas
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect ...
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
15 Mar 2026
Contributed by Lukas
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of tim...
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
13 Mar 2026
Contributed by Lukas
Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficul...
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
11 Mar 2026
Contributed by Lukas
Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected change...
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
08 Mar 2026
Contributed by Lukas
In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly t...
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
06 Mar 2026
Contributed by Lukas
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’....
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
04 Mar 2026
Contributed by Lukas
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, mak...
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
01 Mar 2026
Contributed by Lukas
I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, mode...
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
27 Feb 2026
Contributed by Lukas
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and c...
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
25 Feb 2026
Contributed by Lukas
Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exer...
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
22 Feb 2026
Contributed by Lukas
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, fin...
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
20 Feb 2026
Contributed by Lukas
Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleague...
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
18 Feb 2026
Contributed by Lukas
What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s ac...
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
15 Feb 2026
Contributed by Lukas
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holi...
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
13 Feb 2026
Contributed by Lukas
Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
11 Feb 2026
Contributed by Lukas
Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefi...
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
08 Feb 2026
Contributed by Lukas
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the ...
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
06 Feb 2026
Contributed by Lukas
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Tod...
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
04 Feb 2026
Contributed by Lukas
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what ...
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
01 Feb 2026
Contributed by Lukas
Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course...
BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
30 Jan 2026
Contributed by Lukas
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the corre...
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
28 Jan 2026
Contributed by Lukas
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that n...
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
25 Jan 2026
Contributed by Lukas
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He...
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
23 Jan 2026
Contributed by Lukas
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range o...
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
21 Jan 2026
Contributed by Lukas
What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff? This wee...
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
18 Jan 2026
Contributed by Lukas
With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email y...
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
16 Jan 2026
Contributed by Lukas
It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not ...
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
14 Jan 2026
Contributed by Lukas
If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. ...
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
11 Jan 2026
Contributed by Lukas
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
09 Jan 2026
Contributed by Lukas
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the futu...
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
07 Jan 2026
Contributed by Lukas
Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us fe...
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
01 Jan 2026
Contributed by Lukas
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’...
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
26 Dec 2025
Contributed by Lukas
Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded...
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
19 Dec 2025
Contributed by Lukas
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to ...
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
17 Dec 2025
Contributed by Lukas
What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore i...
BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
12 Dec 2025
Contributed by Lukas
Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happines...
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
10 Dec 2025
Contributed by Lukas
This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a con...
BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
05 Dec 2025
Contributed by Lukas
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
03 Dec 2025
Contributed by Lukas
Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The thing...
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
28 Nov 2025
Contributed by Lukas
Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can crea...
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
26 Nov 2025
Contributed by Lukas
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? Thi...
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
21 Nov 2025
Contributed by Lukas
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggl...
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
19 Nov 2025
Contributed by Lukas
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer...
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
14 Nov 2025
Contributed by Lukas
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? ...
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
12 Nov 2025
Contributed by Lukas
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon B...
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
07 Nov 2025
Contributed by Lukas
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unma...
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
05 Nov 2025
Contributed by Lukas
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges o...
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
31 Oct 2025
Contributed by Lukas
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our he...
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
29 Oct 2025
Contributed by Lukas
Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, y...
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
23 Oct 2025
Contributed by Lukas
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesi...
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
21 Oct 2025
Contributed by Lukas
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is ...
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
16 Oct 2025
Contributed by Lukas
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Fee...
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
14 Oct 2025
Contributed by Lukas
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed t...
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
09 Oct 2025
Contributed by Lukas
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you...
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
07 Oct 2025
Contributed by Lukas
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it...
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
02 Oct 2025
Contributed by Lukas
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More...
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
30 Sep 2025
Contributed by Lukas
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working proper...
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
25 Sep 2025
Contributed by Lukas
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. ...
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
23 Sep 2025
Contributed by Lukas
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embra...
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
18 Sep 2025
Contributed by Lukas
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling wit...
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
16 Sep 2025
Contributed by Lukas
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our ...
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
11 Sep 2025
Contributed by Lukas
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less t...
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
09 Sep 2025
Contributed by Lukas
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and ...
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
04 Sep 2025
Contributed by Lukas
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subj...
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
02 Sep 2025
Contributed by Lukas
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Moder...
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
15 Jul 2025
Contributed by Lukas
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the futu...
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
10 Jul 2025
Contributed by Lukas
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. ...
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
08 Jul 2025
Contributed by Lukas
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues,...
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
03 Jul 2025
Contributed by Lukas
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and wi...
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
01 Jul 2025
Contributed by Lukas
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
26 Jun 2025
Contributed by Lukas
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that ca...
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
24 Jun 2025
Contributed by Lukas
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the mo...
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
19 Jun 2025
Contributed by Lukas
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approa...
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
17 Jun 2025
Contributed by Lukas
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success ...
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
12 Jun 2025
Contributed by Lukas
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copi...
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
10 Jun 2025
Contributed by Lukas
CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified...
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
05 Jun 2025
Contributed by Lukas
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-...
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
03 Jun 2025
Contributed by Lukas
In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psyc...
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
29 May 2025
Contributed by Lukas
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meani...
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
27 May 2025
Contributed by Lukas
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to t...
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
22 May 2025
Contributed by Lukas
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life...
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
20 May 2025
Contributed by Lukas
Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back...
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
15 May 2025
Contributed by Lukas
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbei...
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
13 May 2025
Contributed by Lukas
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose?...
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
08 May 2025
Contributed by Lukas
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this i...
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
06 May 2025
Contributed by Lukas
Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 an...
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
01 May 2025
Contributed by Lukas
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live Mor...