Feel Better, Live More with Dr Rangan Chatterjee
Episodes
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
01 Jan 2025
Contributed by Lukas
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the corre...
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
26 Dec 2024
Contributed by Lukas
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Br...
What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
18 Dec 2024
Contributed by Lukas
What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete r...
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
13 Dec 2024
Contributed by Lukas
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Bette...
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
11 Dec 2024
Contributed by Lukas
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—f...
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
06 Dec 2024
Contributed by Lukas
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when ...
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
04 Dec 2024
Contributed by Lukas
Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so ma...
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
29 Nov 2024
Contributed by Lukas
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts...
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
27 Nov 2024
Contributed by Lukas
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. B...
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
24 Nov 2024
Contributed by Lukas
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly rel...
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
22 Nov 2024
Contributed by Lukas
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest reall...
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
20 Nov 2024
Contributed by Lukas
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life...
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
15 Nov 2024
Contributed by Lukas
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy t...
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
13 Nov 2024
Contributed by Lukas
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it ...
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
08 Nov 2024
Contributed by Lukas
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to ...
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
06 Nov 2024
Contributed by Lukas
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just ho...
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
01 Nov 2024
Contributed by Lukas
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our d...
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
30 Oct 2024
Contributed by Lukas
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are y...
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
24 Oct 2024
Contributed by Lukas
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More B...
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
22 Oct 2024
Contributed by Lukas
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift ...
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
17 Oct 2024
Contributed by Lukas
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly po...
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
15 Oct 2024
Contributed by Lukas
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but...
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
10 Oct 2024
Contributed by Lukas
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling e...
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
08 Oct 2024
Contributed by Lukas
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the...
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
03 Oct 2024
Contributed by Lukas
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives...
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
01 Oct 2024
Contributed by Lukas
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running co...
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
26 Sep 2024
Contributed by Lukas
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the le...
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
24 Sep 2024
Contributed by Lukas
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural r...
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
21 Sep 2024
Contributed by Lukas
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and impo...
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
19 Sep 2024
Contributed by Lukas
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly p...
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
17 Sep 2024
Contributed by Lukas
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Thi...
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
12 Sep 2024
Contributed by Lukas
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood developmen...
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
10 Sep 2024
Contributed by Lukas
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
05 Sep 2024
Contributed by Lukas
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel B...
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
03 Sep 2024
Contributed by Lukas
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring nec...
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
16 Jul 2024
Contributed by Lukas
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fa...
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
11 Jul 2024
Contributed by Lukas
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
09 Jul 2024
Contributed by Lukas
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers an...
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
06 Jul 2024
Contributed by Lukas
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and will...
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
04 Jul 2024
Contributed by Lukas
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, belie...
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
02 Jul 2024
Contributed by Lukas
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experience...
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
27 Jun 2024
Contributed by Lukas
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in th...
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
25 Jun 2024
Contributed by Lukas
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditi...
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
20 Jun 2024
Contributed by Lukas
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving u...
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
18 Jun 2024
Contributed by Lukas
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven wo...
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
13 Jun 2024
Contributed by Lukas
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting ...
Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
11 Jun 2024
Contributed by Lukas
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! D...
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
06 Jun 2024
Contributed by Lukas
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of th...
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
04 Jun 2024
Contributed by Lukas
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a...
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
30 May 2024
Contributed by Lukas
What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author ...
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
28 May 2024
Contributed by Lukas
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives ...
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
23 May 2024
Contributed by Lukas
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth ...
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
21 May 2024
Contributed by Lukas
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our tru...
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
16 May 2024
Contributed by Lukas
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my wee...
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
14 May 2024
Contributed by Lukas
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural t...
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
09 May 2024
Contributed by Lukas
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bit...
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
07 May 2024
Contributed by Lukas
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William ...
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
02 May 2024
Contributed by Lukas
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Liv...
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
30 Apr 2024
Contributed by Lukas
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this po...
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
25 Apr 2024
Contributed by Lukas
CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they...
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
23 Apr 2024
Contributed by Lukas
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange ab...
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
18 Apr 2024
Contributed by Lukas
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short;...
The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444
16 Apr 2024
Contributed by Lukas
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a...
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
11 Apr 2024
Contributed by Lukas
Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podca...
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
09 Apr 2024
Contributed by Lukas
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that ...
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
04 Apr 2024
Contributed by Lukas
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see en...
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
02 Apr 2024
Contributed by Lukas
Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m pr...
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439
29 Mar 2024
Contributed by Lukas
Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and b...
The Surprising Truth About Alcohol with Andy Ramage #438
27 Mar 2024
Contributed by Lukas
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range o...
BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
22 Mar 2024
Contributed by Lukas
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly po...
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
20 Mar 2024
Contributed by Lukas
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And ...
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
15 Mar 2024
Contributed by Lukas
Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podca...
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
13 Mar 2024
Contributed by Lukas
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one ...
BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433
08 Mar 2024
Contributed by Lukas
Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bit...
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
06 Mar 2024
Contributed by Lukas
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically ...
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431
01 Mar 2024
Contributed by Lukas
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find hi...
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
28 Feb 2024
Contributed by Lukas
When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate...
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
23 Feb 2024
Contributed by Lukas
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live Mor...
How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428
21 Feb 2024
Contributed by Lukas
Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes ...
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
16 Feb 2024
Contributed by Lukas
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426
14 Feb 2024
Contributed by Lukas
For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung F...
BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware #425
09 Feb 2024
Contributed by Lukas
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
07 Feb 2024
Contributed by Lukas
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell F...
BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia #423
02 Feb 2024
Contributed by Lukas
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today reall...
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
31 Jan 2024
Contributed by Lukas
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest ha...
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
26 Jan 2024
Contributed by Lukas
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my...
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
24 Jan 2024
Contributed by Lukas
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holi...
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
19 Jan 2024
Contributed by Lukas
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal meta...
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
17 Jan 2024
Contributed by Lukas
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough ...
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
12 Jan 2024
Contributed by Lukas
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary t...
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
10 Jan 2024
Contributed by Lukas
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychi...
BITESIZE | How to Eat to Beat Disease | Dr William Li #415
05 Jan 2024
Contributed by Lukas
My guest today believes that the decisions we make every day about what to eat have a huge influence on our health. Feel Better Live More Bitesize is...
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
03 Jan 2024
Contributed by Lukas
Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains a...
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
31 Dec 2023
Contributed by Lukas
Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve b...
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
27 Dec 2023
Contributed by Lukas
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinki...
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
15 Dec 2023
Contributed by Lukas
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it!...
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
13 Dec 2023
Contributed by Lukas
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one w...
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
08 Dec 2023
Contributed by Lukas
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories whe...
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
06 Dec 2023
Contributed by Lukas
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining...
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
01 Dec 2023
Contributed by Lukas
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? F...