Feel Better, Live More with Dr Rangan Chatterjee
Episodes
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
29 Nov 2023
Contributed by Lukas
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who ge...
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
24 Nov 2023
Contributed by Lukas
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and ...
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
22 Nov 2023
Contributed by Lukas
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health....
BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
17 Nov 2023
Contributed by Lukas
Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for you...
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
15 Nov 2023
Contributed by Lukas
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest m...
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
10 Nov 2023
Contributed by Lukas
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live...
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
08 Nov 2023
Contributed by Lukas
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course,...
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
03 Nov 2023
Contributed by Lukas
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcas...
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
01 Nov 2023
Contributed by Lukas
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his l...
BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397
26 Oct 2023
Contributed by Lukas
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body compositi...
A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
24 Oct 2023
Contributed by Lukas
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. ...
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
19 Oct 2023
Contributed by Lukas
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bit...
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
17 Oct 2023
Contributed by Lukas
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holi...
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
12 Oct 2023
Contributed by Lukas
CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across ...
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
10 Oct 2023
Contributed by Lukas
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
07 Oct 2023
Contributed by Lukas
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first t...
BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
05 Oct 2023
Contributed by Lukas
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple,...
How To Live A Long & Healthy Life with Dr Peter Attia #389
03 Oct 2023
Contributed by Lukas
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a fli...
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
28 Sep 2023
Contributed by Lukas
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
26 Sep 2023
Contributed by Lukas
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising ide...
BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386
21 Sep 2023
Contributed by Lukas
What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on th...
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
19 Sep 2023
Contributed by Lukas
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic ha...
BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384
14 Sep 2023
Contributed by Lukas
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bi...
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383
12 Sep 2023
Contributed by Lukas
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382
07 Sep 2023
Contributed by Lukas
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize...
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
05 Sep 2023
Contributed by Lukas
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, o...
How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380
18 Jul 2023
Contributed by Lukas
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much t...
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
13 Jul 2023
Contributed by Lukas
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but ...
Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378
11 Jul 2023
Contributed by Lukas
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even so...
BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377
06 Jul 2023
Contributed by Lukas
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doub...
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
04 Jul 2023
Contributed by Lukas
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describe...
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
29 Jun 2023
Contributed by Lukas
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physi...
Why Allergies Are On The Rise with Professor Theresa MacPhail #374
27 Jun 2023
Contributed by Lukas
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the...
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
22 Jun 2023
Contributed by Lukas
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
20 Jun 2023
Contributed by Lukas
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most...
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
15 Jun 2023
Contributed by Lukas
Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
A New Model for Solving Anxiety with Dr Russell Kennedy #370
13 Jun 2023
Contributed by Lukas
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Pe...
BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
08 Jun 2023
Contributed by Lukas
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that do...
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
06 Jun 2023
Contributed by Lukas
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are...
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
01 Jun 2023
Contributed by Lukas
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the resul...
How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366
30 May 2023
Contributed by Lukas
What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would str...
BITESIZE | How to Become Happier Today | Mo Gawdat #365
25 May 2023
Contributed by Lukas
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for y...
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
23 May 2023
Contributed by Lukas
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see en...
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
18 May 2023
Contributed by Lukas
You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my w...
Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
16 May 2023
Contributed by Lukas
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish...
BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
11 May 2023
Contributed by Lukas
CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overco...
Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
09 May 2023
Contributed by Lukas
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category...
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
04 May 2023
Contributed by Lukas
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Cou...
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
02 May 2023
Contributed by Lukas
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
27 Apr 2023
Contributed by Lukas
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356
25 Apr 2023
Contributed by Lukas
No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advisi...
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
20 Apr 2023
Contributed by Lukas
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bite...
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
18 Apr 2023
Contributed by Lukas
What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be somet...
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
13 Apr 2023
Contributed by Lukas
CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Cr...
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
11 Apr 2023
Contributed by Lukas
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGoniga...
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
06 Apr 2023
Contributed by Lukas
CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledg...
The New Science of Eating Well with Professor Tim Spector #350
04 Apr 2023
Contributed by Lukas
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blo...
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
30 Mar 2023
Contributed by Lukas
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to...
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
28 Mar 2023
Contributed by Lukas
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach...
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
24 Mar 2023
Contributed by Lukas
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually...
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
22 Mar 2023
Contributed by Lukas
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be f...
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
17 Mar 2023
Contributed by Lukas
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel...
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
15 Mar 2023
Contributed by Lukas
Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what ...
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
10 Mar 2023
Contributed by Lukas
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk. Feel ...
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
08 Mar 2023
Contributed by Lukas
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
03 Mar 2023
Contributed by Lukas
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every a...
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
01 Mar 2023
Contributed by Lukas
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s so...
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
24 Feb 2023
Contributed by Lukas
CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenge...
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
22 Feb 2023
Contributed by Lukas
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity a...
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
17 Feb 2023
Contributed by Lukas
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results ca...
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
15 Feb 2023
Contributed by Lukas
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to ...
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
10 Feb 2023
Contributed by Lukas
Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your...
Jay Shetty on Relationships, Routines & Finding Purpose #334
08 Feb 2023
Contributed by Lukas
Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it so...
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
03 Feb 2023
Contributed by Lukas
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health...
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
01 Feb 2023
Contributed by Lukas
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a...
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
27 Jan 2023
Contributed by Lukas
CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental healt...
The Best Foods To Nourish Your Brain with Max Lugavere #330
25 Jan 2023
Contributed by Lukas
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a sc...
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
22 Jan 2023
Contributed by Lukas
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ...
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
20 Jan 2023
Contributed by Lukas
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel ...
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
18 Jan 2023
Contributed by Lukas
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the wor...
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
13 Jan 2023
Contributed by Lukas
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bit...
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
11 Jan 2023
Contributed by Lukas
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientif...
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
08 Jan 2023
Contributed by Lukas
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not work...
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
06 Jan 2023
Contributed by Lukas
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking...
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
04 Jan 2023
Contributed by Lukas
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the b...
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
28 Dec 2022
Contributed by Lukas
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s ...
The Surprising Truth About Human Nature with Robert Greene #320
14 Dec 2022
Contributed by Lukas
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answ...
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
09 Dec 2022
Contributed by Lukas
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my week...
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
07 Dec 2022
Contributed by Lukas
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-he...
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
02 Dec 2022
Contributed by Lukas
Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your...
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
30 Nov 2022
Contributed by Lukas
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the d...
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
25 Nov 2022
Contributed by Lukas
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives...
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
23 Nov 2022
Contributed by Lukas
CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggl...
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
18 Nov 2022
Contributed by Lukas
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. ...
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
16 Nov 2022
Contributed by Lukas
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a...
BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311
11 Nov 2022
Contributed by Lukas
Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. Feel Better Live More Bitesize is my weekly podc...
How To Heal Chronic Pain with Dr Howard Schubiner #310
09 Nov 2022
Contributed by Lukas
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pa...
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
04 Nov 2022
Contributed by Lukas
CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your li...
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
02 Nov 2022
Contributed by Lukas
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure...
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
27 Oct 2022
Contributed by Lukas
Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, bod...