Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451

09 May 2024

Contributed by Lukas

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.  Feel Better Live More Bit...

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

07 May 2024

Contributed by Lukas

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William ...

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449

02 May 2024

Contributed by Lukas

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Liv...

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

30 Apr 2024

Contributed by Lukas

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this po...

BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447

25 Apr 2024

Contributed by Lukas

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they...

Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446

23 Apr 2024

Contributed by Lukas

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange ab...

BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445

18 Apr 2024

Contributed by Lukas

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short;...

The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

16 Apr 2024

Contributed by Lukas

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a...

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

11 Apr 2024

Contributed by Lukas

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podca...

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442

09 Apr 2024

Contributed by Lukas

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.   This week, I have decided to re-release a conversation that ...

BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441

04 Apr 2024

Contributed by Lukas

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see en...

Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440

02 Apr 2024

Contributed by Lukas

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m pr...

BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439

29 Mar 2024

Contributed by Lukas

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and b...

The Surprising Truth About Alcohol with Andy Ramage #438

27 Mar 2024

Contributed by Lukas

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range o...

BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437

22 Mar 2024

Contributed by Lukas

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?  Feel Better Live More Bitesize is my weekly po...

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

20 Mar 2024

Contributed by Lukas

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And ...

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

15 Mar 2024

Contributed by Lukas

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize is my weekly podca...

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

13 Mar 2024

Contributed by Lukas

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one ...

BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433

08 Mar 2024

Contributed by Lukas

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bit...

The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

06 Mar 2024

Contributed by Lukas

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically ...

BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

01 Mar 2024

Contributed by Lukas

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find hi...

How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430

28 Feb 2024

Contributed by Lukas

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate...

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

23 Feb 2024

Contributed by Lukas

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live Mor...

How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428

21 Feb 2024

Contributed by Lukas

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes ...

BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

16 Feb 2024

Contributed by Lukas

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...

A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

14 Feb 2024

Contributed by Lukas

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung F...

BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425

09 Feb 2024

Contributed by Lukas

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...

How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

07 Feb 2024

Contributed by Lukas

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell F...

BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
 #423

02 Feb 2024

Contributed by Lukas

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today reall...

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

31 Jan 2024

Contributed by Lukas

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest ha...

BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421

26 Jan 2024

Contributed by Lukas

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my...

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

24 Jan 2024

Contributed by Lukas

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holi...

BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

19 Jan 2024

Contributed by Lukas

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal meta...

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

17 Jan 2024

Contributed by Lukas

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough ...

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417

12 Jan 2024

Contributed by Lukas

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary t...

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

10 Jan 2024

Contributed by Lukas

For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychi...

BITESIZE | How to Eat to Beat Disease | Dr William Li #415

05 Jan 2024

Contributed by Lukas

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health. Feel Better Live More Bitesize is...

Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

03 Jan 2024

Contributed by Lukas

Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains a...

How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

31 Dec 2023

Contributed by Lukas

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve b...

13 Powerful Ideas To Make 2024 Your Best Year Yet #412

27 Dec 2023

Contributed by Lukas

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinki...

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

15 Dec 2023

Contributed by Lukas

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it!...

The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410

13 Dec 2023

Contributed by Lukas

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one w...

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409

08 Dec 2023

Contributed by Lukas

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories whe...

How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408

06 Dec 2023

Contributed by Lukas

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining...

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

01 Dec 2023

Contributed by Lukas

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? F...

How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406

29 Nov 2023

Contributed by Lukas

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who ge...

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

24 Nov 2023

Contributed by Lukas

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and ...

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

22 Nov 2023

Contributed by Lukas

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health....

BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403

17 Nov 2023

Contributed by Lukas

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for you...

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

15 Nov 2023

Contributed by Lukas

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest m...

BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

10 Nov 2023

Contributed by Lukas

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live...

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400

08 Nov 2023

Contributed by Lukas

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course,...

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

03 Nov 2023

Contributed by Lukas

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?  Feel Better Live More Bitesize is my weekly podcas...

How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

01 Nov 2023

Contributed by Lukas

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his l...

BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397

26 Oct 2023

Contributed by Lukas

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body compositi...

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

24 Oct 2023

Contributed by Lukas

My guest today has spent his entire career, trying to understand mental illness.  What’s really causing it – and how can we better manage it.  ...

BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395

19 Oct 2023

Contributed by Lukas

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?  Feel Better Live More Bit...

A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394

17 Oct 2023

Contributed by Lukas

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holi...

BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393

12 Oct 2023

Contributed by Lukas

CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across ...

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

10 Oct 2023

Contributed by Lukas

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...

The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391

07 Oct 2023

Contributed by Lukas

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first t...

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

05 Oct 2023

Contributed by Lukas

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple,...

How To Live A Long & Healthy Life with Dr Peter Attia #389

03 Oct 2023

Contributed by Lukas

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a fli...

BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

28 Sep 2023

Contributed by Lukas

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...

A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

26 Sep 2023

Contributed by Lukas

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising ide...

BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386

21 Sep 2023

Contributed by Lukas

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on th...

What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385

19 Sep 2023

Contributed by Lukas

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic ha...

BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384

14 Sep 2023

Contributed by Lukas

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bi...

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383

12 Sep 2023

Contributed by Lukas

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...

BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382

07 Sep 2023

Contributed by Lukas

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize...

Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

05 Sep 2023

Contributed by Lukas

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, o...

How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

18 Jul 2023

Contributed by Lukas

When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much t...

BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379

13 Jul 2023

Contributed by Lukas

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but ...

Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378

11 Jul 2023

Contributed by Lukas

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even so...

BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

06 Jul 2023

Contributed by Lukas

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doub...

How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376

04 Jul 2023

Contributed by Lukas

Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describe...

BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375

29 Jun 2023

Contributed by Lukas

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physi...

Why Allergies Are On The Rise with Professor Theresa MacPhail #374

27 Jun 2023

Contributed by Lukas

Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the...

BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

22 Jun 2023

Contributed by Lukas

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...

Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372

20 Jun 2023

Contributed by Lukas

My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most...

BITESIZE | How to Discover Your True Self | Dr Zach Bush #371

15 Jun 2023

Contributed by Lukas

Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...

A New Model for Solving Anxiety with Dr Russell Kennedy #370

13 Jun 2023

Contributed by Lukas

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Pe...

BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369

08 Jun 2023

Contributed by Lukas

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that do...

The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368

06 Jun 2023

Contributed by Lukas

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are...

BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367

01 Jun 2023

Contributed by Lukas

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the resul...

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

30 May 2023

Contributed by Lukas

What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would str...

BITESIZE | How to Become Happier Today | Mo Gawdat #365

25 May 2023

Contributed by Lukas

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support.  Feel Better Live More Bitesize is my weekly podcast for y...

Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364

23 May 2023

Contributed by Lukas

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see en...

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363

18 May 2023

Contributed by Lukas

You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my w...

Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362

16 May 2023

Contributed by Lukas

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish...

BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361

11 May 2023

Contributed by Lukas

CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overco...

Everything You Need To Know About Menopause with Professor Annice Mukherjee #360

09 May 2023

Contributed by Lukas

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category...

BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359

04 May 2023

Contributed by Lukas

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Cou...

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358

02 May 2023

Contributed by Lukas

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...

BITESIZE | How to Master Your Sleep | Professor Russell Foster #357

27 Apr 2023

Contributed by Lukas

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356

25 Apr 2023

Contributed by Lukas

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advisi...

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355

20 Apr 2023

Contributed by Lukas

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.  Feel Better Live More Bite...

The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354

18 Apr 2023

Contributed by Lukas

What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be somet...

BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353

13 Apr 2023

Contributed by Lukas

CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Cr...

How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352

11 Apr 2023

Contributed by Lukas

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGoniga...