Feel Better, Live More with Dr Rangan Chatterjee
Episodes
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
06 Apr 2023
Contributed by Lukas
CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledg...
The New Science of Eating Well with Professor Tim Spector #350
04 Apr 2023
Contributed by Lukas
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blo...
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
30 Mar 2023
Contributed by Lukas
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to...
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
28 Mar 2023
Contributed by Lukas
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach...
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
24 Mar 2023
Contributed by Lukas
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually...
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
22 Mar 2023
Contributed by Lukas
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be f...
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
17 Mar 2023
Contributed by Lukas
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel...
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
15 Mar 2023
Contributed by Lukas
Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what ...
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
10 Mar 2023
Contributed by Lukas
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk. Feel ...
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
08 Mar 2023
Contributed by Lukas
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
03 Mar 2023
Contributed by Lukas
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every a...
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
01 Mar 2023
Contributed by Lukas
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s so...
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
24 Feb 2023
Contributed by Lukas
CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenge...
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
22 Feb 2023
Contributed by Lukas
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity a...
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
17 Feb 2023
Contributed by Lukas
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results ca...
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
15 Feb 2023
Contributed by Lukas
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to ...
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
10 Feb 2023
Contributed by Lukas
Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your...
Jay Shetty on Relationships, Routines & Finding Purpose #334
08 Feb 2023
Contributed by Lukas
Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it so...
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
03 Feb 2023
Contributed by Lukas
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health...
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
01 Feb 2023
Contributed by Lukas
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a...
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
27 Jan 2023
Contributed by Lukas
CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental healt...
The Best Foods To Nourish Your Brain with Max Lugavere #330
25 Jan 2023
Contributed by Lukas
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a sc...
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
22 Jan 2023
Contributed by Lukas
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ...
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
20 Jan 2023
Contributed by Lukas
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel ...
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
18 Jan 2023
Contributed by Lukas
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the wor...
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
13 Jan 2023
Contributed by Lukas
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bit...
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
11 Jan 2023
Contributed by Lukas
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientif...
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
08 Jan 2023
Contributed by Lukas
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not work...
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
06 Jan 2023
Contributed by Lukas
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking...
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
04 Jan 2023
Contributed by Lukas
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the b...
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
28 Dec 2022
Contributed by Lukas
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s ...
The Surprising Truth About Human Nature with Robert Greene #320
14 Dec 2022
Contributed by Lukas
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answ...
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
09 Dec 2022
Contributed by Lukas
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my week...
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
07 Dec 2022
Contributed by Lukas
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-he...
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
02 Dec 2022
Contributed by Lukas
Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your...
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
30 Nov 2022
Contributed by Lukas
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the d...
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
25 Nov 2022
Contributed by Lukas
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives...
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
23 Nov 2022
Contributed by Lukas
CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggl...
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
18 Nov 2022
Contributed by Lukas
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. ...
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
16 Nov 2022
Contributed by Lukas
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a...
BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311
11 Nov 2022
Contributed by Lukas
Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. Feel Better Live More Bitesize is my weekly podc...
How To Heal Chronic Pain with Dr Howard Schubiner #310
09 Nov 2022
Contributed by Lukas
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pa...
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
04 Nov 2022
Contributed by Lukas
CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your li...
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
02 Nov 2022
Contributed by Lukas
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure...
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
27 Oct 2022
Contributed by Lukas
Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
25 Oct 2022
Contributed by Lukas
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
20 Oct 2022
Contributed by Lukas
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my week...
The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man) #304
18 Oct 2022
Contributed by Lukas
This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlet...
BITESIZE | How to Thrive in Times of Change | Julia Samuel #303
13 Oct 2022
Contributed by Lukas
If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change Feel Better Li...
How To Achieve The Impossible with James Golding #302
11 Oct 2022
Contributed by Lukas
CAUTION: Contains themes of an adult nature. Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’...
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
06 Oct 2022
Contributed by Lukas
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better ...
Life Lessons from an Astronaut with Tim Peake #300
04 Oct 2022
Contributed by Lukas
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In t...
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
29 Sep 2022
Contributed by Lukas
Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
27 Sep 2022
Contributed by Lukas
I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for...
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
24 Sep 2022
Contributed by Lukas
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3r...
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
22 Sep 2022
Contributed by Lukas
We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for you...
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
20 Sep 2022
Contributed by Lukas
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough ...
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
15 Sep 2022
Contributed by Lukas
We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel...
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
13 Sep 2022
Contributed by Lukas
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings...
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
08 Sep 2022
Contributed by Lukas
What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week...
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
06 Sep 2022
Contributed by Lukas
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
12 Jul 2022
Contributed by Lukas
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-eve...
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
07 Jul 2022
Contributed by Lukas
What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind? Feel Better Live Mor...
How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289
05 Jul 2022
Contributed by Lukas
CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never ...
BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
30 Jun 2022
Contributed by Lukas
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. ...
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
28 Jun 2022
Contributed by Lukas
Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For toda...
BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286
23 Jun 2022
Contributed by Lukas
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is ...
Why Intermittent Fasting Works with Dr Jason Fung #285
21 Jun 2022
Contributed by Lukas
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
16 Jun 2022
Contributed by Lukas
Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including jo...
Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
14 Jun 2022
Contributed by Lukas
CAUTION: This episode contains mild swearing and themes of an adult nature. A few weeks ago, I hosted my first ever Feel Better Live More LIVE show...
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
09 Jun 2022
Contributed by Lukas
Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize ...
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
07 Jun 2022
Contributed by Lukas
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to ...
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
04 Jun 2022
Contributed by Lukas
This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference. W...
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
02 Jun 2022
Contributed by Lukas
Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize...
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278
31 May 2022
Contributed by Lukas
What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk ...
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
28 May 2022
Contributed by Lukas
This is part of my re-release series and was first aired in 2019. How does alcohol fit into your life? Have you ever given it any thought? My ...
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
26 May 2022
Contributed by Lukas
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships. Feel Bett...
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
24 May 2022
Contributed by Lukas
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea s...
Why You Need More Rest with Claudia Hammond (Re-Release) #274
21 May 2022
Contributed by Lukas
This episode is part of our re-release series. Warning: some people might find this podcast seriously restful. If that sounds appealing, it should d...
BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273
19 May 2022
Contributed by Lukas
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better a...
Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272
17 May 2022
Contributed by Lukas
This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas an...
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
14 May 2022
Contributed by Lukas
This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot ...
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
12 May 2022
Contributed by Lukas
Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast...
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
10 May 2022
Contributed by Lukas
Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our w...
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
07 May 2022
Contributed by Lukas
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor. Breathwork is where my personal and professional interes...
BITESIZE | The Power of Positivity | Joe Wicks #267
05 May 2022
Contributed by Lukas
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better L...
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
03 May 2022
Contributed by Lukas
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect...
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
30 Apr 2022
Contributed by Lukas
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spen...
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
28 Apr 2022
Contributed by Lukas
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bi...
How To Be Your Own Therapist with Dr Julie Smith #263
26 Apr 2022
Contributed by Lukas
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive ...
If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262
23 Apr 2022
Contributed by Lukas
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but...
BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty #261
21 Apr 2022
Contributed by Lukas
After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. Feel Better Live ...
How To Stop Feeling Overwhelmed with Oliver Burkeman #260
19 Apr 2022
Contributed by Lukas
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work ...
Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259
16 Apr 2022
Contributed by Lukas
CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. I...
BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258
14 Apr 2022
Contributed by Lukas
We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time...
Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257
12 Apr 2022
Contributed by Lukas
Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 20...
Esther Perel: Relationships and How They Shape Us (Re-Release) #256
09 Apr 2022
Contributed by Lukas
This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the ...
BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255
07 Apr 2022
Contributed by Lukas
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your ...
How To Read Body Language and Become More Confident with Vanessa Van Edwards #254
05 Apr 2022
Contributed by Lukas
Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palme...
Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
02 Apr 2022
Contributed by Lukas
Caution: contains themes of an adult nature. This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. Th...