Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252

31 Mar 2022

Contributed by Lukas

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the me...

The Bitter Truth About Sugar with Dr Robert Lustig #251

29 Mar 2022

Contributed by Lukas

My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He...

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250

27 Mar 2022

Contributed by Lukas

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 ye...

BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249

25 Mar 2022

Contributed by Lukas

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel ...

How To Make Your Mistakes Your Superpower with Daniel Pink #248

23 Mar 2022

Contributed by Lukas

What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share t...

BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247

18 Mar 2022

Contributed by Lukas

How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic b...

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246

16 Mar 2022

Contributed by Lukas

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of pra...

BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245

11 Mar 2022

Contributed by Lukas

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.   ...

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

09 Mar 2022

Contributed by Lukas

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podc...

BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243

04 Mar 2022

Contributed by Lukas

CAUTION: This podcast contains mild swearing. We can often find it hard to do small things on a regular basis that will slowly move the needle for ou...

How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242

02 Mar 2022

Contributed by Lukas

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary ...

BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241

25 Feb 2022

Contributed by Lukas

We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done. Feel Better Live More Bit...

11 Powerful Tips To Help You Live Longer And Better! #240

23 Feb 2022

Contributed by Lukas

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...

BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239

18 Feb 2022

Contributed by Lukas

A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.   Feel Better Live Mor...

How To Overcome Adversity with Tony Riddle #238

16 Feb 2022

Contributed by Lukas

This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great ...

BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237

11 Feb 2022

Contributed by Lukas

Are you performing at life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each ...

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236

09 Feb 2022

Contributed by Lukas

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...

BITESIZE | How to Create a Happier Life | Gretchen Rubin #235

04 Feb 2022

Contributed by Lukas

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...

How To Eat To Beat Disease with Dr William Li #234

02 Feb 2022

Contributed by Lukas

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. Today’s guest believes that the ...

BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233

28 Jan 2022

Contributed by Lukas

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts...

Why Disease Isn’t Inevitable with Dr Ayan Panja #232

26 Jan 2022

Contributed by Lukas

CAUTION: Please be aware that this podcast contains reference to suicide. Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend a...

BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231

21 Jan 2022

Contributed by Lukas

One of the key ways to keep ourselves healthy is to stay physically active.   Feel Better Live More Bitesize is my weekly podcast for your mind, bo...

Fearne Cotton on How To Find Your Happy Place #230

19 Jan 2022

Contributed by Lukas

CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speak...

BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229

14 Jan 2022

Contributed by Lukas

  The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.   Feel...

Johann Hari on How To Reclaim Your Attention #228

12 Jan 2022

Contributed by Lukas

CAUTION: Contains swearing and themes of an adult nature.   Why have we lost our ability to focus? What are the causes? And, most importantly, how do...

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227

07 Jan 2022

Contributed by Lukas

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 1...

The Healing Power of Community #226

15 Dec 2021

Contributed by Lukas

CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from t...

INTRODUCING | Ask Me Anything | My Morning Routine #225

13 Dec 2021

Contributed by Lukas

Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where y...

How To Live Your Best Life with Jake Humphrey #224

08 Dec 2021

Contributed by Lukas

CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your wor...

BITESIZE | How To Work Less and Get More Done | Alex Pang #223

03 Dec 2021

Contributed by Lukas

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.   Feel Better Live Mor...

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222

01 Dec 2021

Contributed by Lukas

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It ma...

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221

26 Nov 2021

Contributed by Lukas

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.   Feel Better Live More Bitesize is...

Mel Robbins on How To Take Control of Your Life With One Simple Habit #220

24 Nov 2021

Contributed by Lukas

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been ...

BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219

19 Nov 2021

Contributed by Lukas

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biolog...

How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218

17 Nov 2021

Contributed by Lukas

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for...

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217

12 Nov 2021

Contributed by Lukas

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.   Feel Better Live More Bitesize is my ...

The Secret To Pain-Free Running (and Walking!) with Helen Hall #216

10 Nov 2021

Contributed by Lukas

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of u...

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215

05 Nov 2021

Contributed by Lukas

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.   Feel Bette...

Powerful Daily Habits to Reduce Stress and Anxiety #214

03 Nov 2021

Contributed by Lukas

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ou...

BITESIZE | How To Fear Less | Dr Pippa Grange #213

28 Oct 2021

Contributed by Lukas

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.   Feel Better Live More Bite...

How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

26 Oct 2021

Contributed by Lukas

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the ri...

INTRODUCING | Built to Thrive | An Amazon Original #211

21 Oct 2021

Contributed by Lukas

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s us...

How To Rewrite Your Life Story with John McAvoy #210

19 Oct 2021

Contributed by Lukas

CAUTION: This episode contains themes of an adult nature.   Before he came to see me today, my guest John McAvoy took a walk around Strangeways priso...

BITESIZE | How to Create a Happy Life | Professor Paul Dolan #209

14 Oct 2021

Contributed by Lukas

We all want to be happy, but what truly brings us happiness is often not what we think.   Feel Better Live More Bitesize is my weekly podcast for you...

Why We Age and Why We Don’t Have To, with Professor David Sinclair #208

12 Oct 2021

Contributed by Lukas

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’...

BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207

07 Oct 2021

Contributed by Lukas

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be trans...

How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206

05 Oct 2021

Contributed by Lukas

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a cri...

BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205

30 Sep 2021

Contributed by Lukas

Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get...

Why Running A Marathon Will Change Your Life with Hugh Brasher #204

28 Sep 2021

Contributed by Lukas

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’...

BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203

23 Sep 2021

Contributed by Lukas

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. ...

How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202

21 Sep 2021

Contributed by Lukas

Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case...

BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201

16 Sep 2021

Contributed by Lukas

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and ...

Dr Andrew Weil on How To Reduce Inflammation and Create Health #200

14 Sep 2021

Contributed by Lukas

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the foun...

How To Design Your Perfect Life with Peter Crone #199

13 Jul 2021

Contributed by Lukas

CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is t...

BONUS | Gareth Southgate: Anything is Possible

09 Jul 2021

Contributed by Lukas

RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. He’...

BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198

08 Jul 2021

Contributed by Lukas

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...

How To Transform Your Health Through Your Breath with James Nestor #197

06 Jul 2021

Contributed by Lukas

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New...

BITESIZE | Why We Were Born to Run | Vassos Alexander #196

01 Jul 2021

Contributed by Lukas

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, b...

How To Find Inspiration Everywhere You Look with Light Watkins #195

29 Jun 2021

Contributed by Lukas

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I fi...

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194

24 Jun 2021

Contributed by Lukas

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others...

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193

22 Jun 2021

Contributed by Lukas

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and ...

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192

17 Jun 2021

Contributed by Lukas

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. ...

The Truth About Calories with Dr Herman Pontzer #191

15 Jun 2021

Contributed by Lukas

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...

BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190

10 Jun 2021

Contributed by Lukas

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thought...

How To Achieve The Impossible with Steven Kotler #189

08 Jun 2021

Contributed by Lukas

CAUTION: This episode contains swearing and themes of an adult nature.    Today’s conversation is about unlocking your full potential, striving fo...

BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig #188

03 Jun 2021

Contributed by Lukas

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.  ...

The Power of Movement and How to Make It Easy #187

01 Jun 2021

Contributed by Lukas

This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least he...

BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186

27 May 2021

Contributed by Lukas

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...

Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185

25 May 2021

Contributed by Lukas

Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episod...

BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184

20 May 2021

Contributed by Lukas

How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podc...

How To Achieve Your Goals Effortlessly with Greg McKeown #183

18 May 2021

Contributed by Lukas

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. ...

BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182

13 May 2021

Contributed by Lukas

There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the medit...

How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181

11 May 2021

Contributed by Lukas

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has so...

BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180

06 May 2021

Contributed by Lukas

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Bette...

Why Emotions Matter More Than You Think with Professor Marc Brackett #179

04 May 2021

Contributed by Lukas

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Pr...

BITESIZE | The 6 Keys to Happiness | Meik Wiking #178

29 Apr 2021

Contributed by Lukas

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countri...

How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177

27 Apr 2021

Contributed by Lukas

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physica...

BITESIZE | Why We All Need to Feel Connected | Johann Hari #176

22 Apr 2021

Contributed by Lukas

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of ...

Gut Health: Everything You Need to Know #175

20 Apr 2021

Contributed by Lukas

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. ...

BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174

15 Apr 2021

Contributed by Lukas

Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. ...

The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173

13 Apr 2021

Contributed by Lukas

CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often ...

BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172

08 Apr 2021

Contributed by Lukas

How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch wit...

How To Change Your Mindset and Transform Your Life with Ryan Holiday #171

06 Apr 2021

Contributed by Lukas

CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical ...

BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170

01 Apr 2021

Contributed by Lukas

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life arou...

Dr Gabor Maté on Why We Are All Addicts #169

30 Mar 2021

Contributed by Lukas

CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago,...

BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168

26 Mar 2021

Contributed by Lukas

We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out ...

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167

24 Mar 2021

Contributed by Lukas

This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from t...

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166

19 Mar 2021

Contributed by Lukas

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize...

How To Talk To Children About Race with Dr Pragya Agarwal #165

17 Mar 2021

Contributed by Lukas

This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whe...

BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164

12 Mar 2021

Contributed by Lukas

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the ...

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163

10 Mar 2021

Contributed by Lukas

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topic...

BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162

05 Mar 2021

Contributed by Lukas

Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast ...

How To Keep Your Brain Healthy At Any Age #161

03 Mar 2021

Contributed by Lukas

Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our mos...

BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160

26 Feb 2021

Contributed by Lukas

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an un...

Dr Mark Hyman on Getting Real About Food #159

24 Feb 2021

Contributed by Lukas

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and...

BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158

19 Feb 2021

Contributed by Lukas

When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Li...

Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157

17 Feb 2021

Contributed by Lukas

My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast ap...

BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156

12 Feb 2021

Contributed by Lukas

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bite...

The Power of Plants, Love and Connection with Dr Gemma Newman #155

10 Feb 2021

Contributed by Lukas

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incr...

BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154

05 Feb 2021

Contributed by Lukas

To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for y...