Dr. Rangan Chatterjee

speaker

12,620 appearances 46 recordings 10 series first heard Nov 2024 last heard 2d ago

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 · 24 Sep 2026 podcast

It basically means that it's not going to take long in the day for you to experience another few micro stress doses before you're at your threshold. matched

And this is one of the main reasons why so many people are feeling chronically stressed. matched

They don't realize that they started off their day accumulating these micro stress doses. matched

So of course, later on, they're gonna be reactive. matched

They're gonna get annoyed with other people. matched

They're gonna feel that they have no time in their life, et cetera, et cetera. matched

A lot of the time is because of how you started your day. matched

So think about that concept of micro stress doses and how that applies in your life. matched

And the two things you can do to prevent this are either number one, stop accumulating so many micro stress doses in the first place, matched

A lot easier said than done, I accept. matched

But secondly, some of these micro stress doses that come into your life are things that you can't do anything about. matched

They're outside your control. matched

They are going to come in. matched

So therefore, if you have the awareness of them, matched

regularly throughout the day, you can take pauses to make sure that they don't continue to accumulate. matched

Because let's say at lunchtime, you're feeling super stressed. matched

If you go for a 20 minute walk around the block and don't look at your phone at the same time, you'll come back having de-stressed a little bit. matched

And so when you start your afternoon, you are further away from your stress threshold than you were when you finished your morning. matched

And so those are really the two key things I want you to think about. matched

Okay, so I hope I've set the scene on stress. matched

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