Dr. Rangan Chatterjee

Everybody definitely has got to get it. It's out, nine simple ways to break free from habits that hold you back. I mean, you know, I think, I think there's so much pain that people suffer and shame and we have such a culture of blame.

Everybody definitely has got to get it. It's out, nine simple ways to break free from habits that hold you back. I mean, you know, I think, I think there's so much pain that people suffer and shame and we have such a culture of blame.

Everybody definitely has got to get it. It's out, nine simple ways to break free from habits that hold you back. I mean, you know, I think, I think there's so much pain that people suffer and shame and we have such a culture of blame.

And I think, I think, I think that's something I'd like you to dig in and address because right now what's happening is as, as the, the threat to the food industry is coming from, um, the current American administration, they're freaking out and they're coming out with their talking points and they're very clear. This is discriminatory to tell people not to eat ultra-processed food.

And I think, I think, I think that's something I'd like you to dig in and address because right now what's happening is as, as the, the threat to the food industry is coming from, um, the current American administration, they're freaking out and they're coming out with their talking points and they're very clear. This is discriminatory to tell people not to eat ultra-processed food.

And I think, I think, I think that's something I'd like you to dig in and address because right now what's happening is as, as the, the threat to the food industry is coming from, um, the current American administration, they're freaking out and they're coming out with their talking points and they're very clear. This is discriminatory to tell people not to eat ultra-processed food.

It prevents them from getting access to affordable food that's safe, that's shelf-stable, that they can prepare easily, that's convenient, that it's really about taking away people's choice to not give them that. And it's all about personal agency and...

It prevents them from getting access to affordable food that's safe, that's shelf-stable, that they can prepare easily, that's convenient, that it's really about taking away people's choice to not give them that. And it's all about personal agency and...

It prevents them from getting access to affordable food that's safe, that's shelf-stable, that they can prepare easily, that's convenient, that it's really about taking away people's choice to not give them that. And it's all about personal agency and...

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

Unless you're a surgeon, you have the patient lying unconscious on the table, you can do whatever you want to them. To get patients to do what you think is right for their health or what you think will help them, whether it's take a pill. I mean, taking a pill is pretty easy, right? Forget eating better, exercising, meditating, getting eight hours of sleep.

Unless you're a surgeon, you have the patient lying unconscious on the table, you can do whatever you want to them. To get patients to do what you think is right for their health or what you think will help them, whether it's take a pill. I mean, taking a pill is pretty easy, right? Forget eating better, exercising, meditating, getting eight hours of sleep.