Dr. Rangan Chatterjee

speaker

12,620 appearances 46 recordings 10 series first heard Nov 2024 last heard 2d ago

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 · 24 Sep 2026 podcast

You're jolted out of that restful state again. matched

That is MSD number two. matched

Then you actually pick up your phone and whilst in bed, whilst feeling a little bit hazy, you open up your email app. matched

And you see three or four work emails that you didn't get to the day before. matched

And you're like, oh man, I've got to get to those as soon as I can. matched

MSD number three. matched

Then you go to one of your social media accounts. matched

I see that someone's left you a bit of a nasty comment on your last post. matched

MSD number four. matched

You then turn on to the news and see something tragic that's happened in another country that really affects you emotionally. matched

MSD number five. matched

Now guys, I'm only at MSD number five and you're probably still in bed. matched

This is probably within 10 minutes of waking up in the morning. matched

And I could keep going, but it is quite reasonable that for some people, the first 20 minutes of their day, they've had 10 or 15, what I call micro stress doses. matched

Remember what I said, a micro stress dose is a little dose of stress that in isolation you can handle just fine. matched

Now here's the problem. matched

If you're accumulating 10 or 15 or 20 micro stress doses within the first half hour or hour of waking up, how do you think the rest of your day is gonna go? matched

Because what's happened is this, you have basically got closer and closer to your stress threshold by accumulating all of those stress doses, which just add one on top of the other. matched

Now that means you've got less headroom left. matched

You are less resilient. matched

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