Dr. Rangan Chatterjee

And one of the simplest ways to improve your whole body health is to start with your feet.

Most of us don't realize this, but 95% of us are born with healthy feet.

And by adulthood, 77% of us have foot problems.

And a big reason is the shoes we wear.

Modern shoes are rigid, narrow, and over-cushioned.

They disconnect us from the ground and weaken the very muscles that support our posture, balance, and movement.

That's why I've been wearing Vivo barefoot shoes for well over a decade now.

They're the opposite of conventional shoes.

Vivo's are designed for fit, flex, and feel, to let your feet do what human feet have evolved to do.

When you free your feet, you free your whole body.

And studies have shown that wearing minimalist footwear like Vivos can increase foot strength by up to 60% in just six months, improving balance, natural posture, and the way in which you move.

If you've never tried Barefoot Footwear before, Vivo make it really easy to do so.

They offer a 100-day money-back trial so you can wear them, live in them, move naturally, and if they're not for you, you just send them back, no risk at all.

So if you're curious to reconnect with your natural movement in 2026 and give your feet the freedom they're designed for, try Vivo Barefoot and get 15% off your first order by heading to vivobarefoot.com forward slash live more.

Free your feet and the rest will follow.

Yeah, it goes back to what we said earlier, doesn't it?

That the immune system is built and it is shaped through the inputs that we give it

via the way we live our lives.

And that also includes the voice inside our heads.

Yeah, I don't even like the terms physical health and mental health anymore.