Dr. Rangan Chatterjee
speaker
12,620 appearances
46 recordings
10 series
first heard Nov 2024
last heard yesterday
Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.
Appearances
after a really busy and stressful week, suddenly you interpret that email completely differently and you react.
matched
It's all to do with your levels of stress.
matched
So I contend that many of us these days are being exposed to at least 20 micro stress doses before we've even left our house in the morning.
matched
And dare I say it, for some of us, we're being exposed to that many micro stress doses before we've left our beds.
matched
So let me explain to you how this might play out.
matched
Let's imagine you've had a busy day at work.
matched
and you got back late, you don't want to go to bed and switch off, you want to unwind.
matched
And so you stay up late watching Netflix, and let's just assume that it's got to midnight, you suddenly see your watch and you think, oh man, I've got to be up at half six tomorrow morning for work, I better go to bed.
matched
Okay, so you go to bed, you fast asleep, and now I want to show you just how quickly micro stress doses or MSDs for short can build up.
matched
At 6.30 a.m., you're in a deep sleep and your alarm goes off.
matched
Typically, for most people, that's on their phones.
matched
Okay, so you're in a deep sleep.
matched
You get jolted out of that.
matched
That is microstress dose or MSD number one.
matched
You look at the clock and go, oh man, 6.30.
matched
I don't want to get up yet.
matched
I'm knackered.
matched
You press snooze.
matched
You go back to sleep again.
matched
Six or seven minutes later, snooze goes off.
matched
Showing 101–120 of 12,620 · page 6 of 631
← Previous
Next →