Dr. Rangan Chatterjee

And his body language changes.

He becomes a bit sunken, his shoulders rolling, and he looks a bit sheepish.

And he says, hey, Doc, I've not actually managed to go yet because work's been really busy.

The gym's quite far away from work and my house is quite expensive.

So I've just not done it yet.

And I didn't think, why is he not doing what I've asked him to do?

I thought, Rangan, you've clearly not given him advice yet.

that he feels is relevant in the context of his own life.

And I took my jacket off and I said, right, I'm going to teach you a strength workout right now where you don't need to join the gym.

You don't need to buy any equipment and you don't even need to get changed.

He's like, okay.

So I went through it with him.

I taught him these five moves.

Yeah.

The kitchen workout.

Called the classic five, which I think are the best five body weight exercises that one can do without any equipment.

What was interesting is that

I said to him then, what I'd like you to do is do this five minute workout twice a week in your kitchen.

He's like, what, like 10 minutes a week?

I said, yeah, can you do that?