Dr. Rangan Chatterjee

So why do we all have this poverty mindset? Why is it so? Well, it really, to me, comes down to I get, you know, because we're all beasts and and it's the food environment. But what about the mindset? How does that become such a poverty mindset for so many millions of people?

So why do we all have this poverty mindset? Why is it so? Well, it really, to me, comes down to I get, you know, because we're all beasts and and it's the food environment. But what about the mindset? How does that become such a poverty mindset for so many millions of people?

So why do we all have this poverty mindset? Why is it so? Well, it really, to me, comes down to I get, you know, because we're all beasts and and it's the food environment. But what about the mindset? How does that become such a poverty mindset for so many millions of people?

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If you're suffering from stress, poor sleep, low energy, these are all signs you might be low in magnesium. And not just one kind. Your body needs seven different forms to truly feel calm and at ease. That's why I recommend Magnesium Breakthrough from Bioptimizers, a complete formula with all seven types in one capsule.

If you're suffering from stress, poor sleep, low energy, these are all signs you might be low in magnesium. And not just one kind. Your body needs seven different forms to truly feel calm and at ease. That's why I recommend Magnesium Breakthrough from Bioptimizers, a complete formula with all seven types in one capsule.

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So I say- And how do I listen to my body?

So I say- And how do I listen to my body?

So I say- And how do I listen to my body?

How I listen to the signals it's saying and actually see what's working and what's not working. Some people say dairy is bad for you, but some people do fine on dairy. Other people say, you know, it's good for you. And, you know, it may not be good for you.

How I listen to the signals it's saying and actually see what's working and what's not working. Some people say dairy is bad for you, but some people do fine on dairy. Other people say, you know, it's good for you. And, you know, it may not be good for you.

How I listen to the signals it's saying and actually see what's working and what's not working. Some people say dairy is bad for you, but some people do fine on dairy. Other people say, you know, it's good for you. And, you know, it may not be good for you.

i really wanted ice cream okay have you ever felt like that before me never okay right it's really common now they want to make changes they know my wife is terrible by the way she she buys she loves me and she thinks it's love and she buys me my achilles heel which is sicilian van luyn's pistachio ice cream well it sounds delicious it's amazing yeah and i don't do it very often but i know exactly that moment where like

i really wanted ice cream okay have you ever felt like that before me never okay right it's really common now they want to make changes they know my wife is terrible by the way she she buys she loves me and she thinks it's love and she buys me my achilles heel which is sicilian van luyn's pistachio ice cream well it sounds delicious it's amazing yeah and i don't do it very often but i know exactly that moment where like

i really wanted ice cream okay have you ever felt like that before me never okay right it's really common now they want to make changes they know my wife is terrible by the way she she buys she loves me and she thinks it's love and she buys me my achilles heel which is sicilian van luyn's pistachio ice cream well it sounds delicious it's amazing yeah and i don't do it very often but i know exactly that moment where like

Always ask yourself, what do I need? What am I feeling and what do I need? Am I hungry? Do I need food? Am I lonely? Do I need ice cream or do I need to call a friend? Am I tired? Do I need a nap? Or do I need sugar? And so there's a very simple set of non-judgmental questions you can ask about what am I actually feeling right now and what do I need?

Always ask yourself, what do I need? What am I feeling and what do I need? Am I hungry? Do I need food? Am I lonely? Do I need ice cream or do I need to call a friend? Am I tired? Do I need a nap? Or do I need sugar? And so there's a very simple set of non-judgmental questions you can ask about what am I actually feeling right now and what do I need?