Dr. Rangan Chatterjee
speaker
12,620 appearances
46 recordings
10 series
first heard Nov 2024
last heard yesterday
Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.
Appearances
So I'm not saying that to scare you,
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I'm actually saying that to empower you.
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Just because it's normal in modern society for many of us to feel stressed, doesn't mean it's optimal.
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And it doesn't mean it's not having a serious impact on the state of your life.
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But here's the thing, it's not actually as hard as you think it is to start managing this.
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So this episode really is to hopefully inspire you to take stress seriously.
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I mean, think about it.
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In the modern world, if stress does not take a day off, can we really afford to take a day off from managing stress?
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I just want a very simple level.
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If you take a 30,000 foot view on the state of our lives these days, it used to be that downtime was
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was built into the fabric of our lives.
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First of all, before modern technology and emails, it was very, very hard for many of us to take our work home.
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You left the office, you went home, you were kind of done.
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The boundaries that have been blurred now or frankly decimated between work life and home life are one of the reasons why these kind of natural periods of recuperation and rest have gone.
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but just think about something like Sundays.
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Here in the UK, I remember as a kid,
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all the shops were pretty much closed on Sundays.
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You know, Sunday was a day of rest.
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People would chill with their family.
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There was a natural state of relaxation built in to one day of the week.
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Showing 61–80 of 12,620 · page 4 of 631
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