Dr. Rangan Chatterjee
speaker
12,620 appearances
46 recordings
10 series
first heard Nov 2024
last heard yesterday
Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 37 in all, peaking in Jun 2026 with 10.
Appearances
Well, blood glucose going up for a short period of time to help you run away from a tiger, super useful.
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If that's happening day in, day out to the state of your life, well, that causes fatigue.
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It causes belly fat to accumulate and ultimately is going to cause things like type 2 diabetes.
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Your blood pressure going up delivers more oxygen to the brain.
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Great if a predator is attacking you.
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Also fantastic if that's happening in response to your spinning class temporarily.
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In the short term, it's fine.
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In the long term, if that's happening to the state of your daily life, that persistently elevated blood pressure is going to increase your risk of heart attacks and strokes.
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Your amygdala, that emotional part of your brain going into high alert in an emergency situation, no problem.
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You want to be hypervigilant and hear any pinprick sound around you.
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But if that's happening in response to the state of your daily life, well, that's kind of what we call anxiety.
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Your blood being prone to clotting is fine in a short-term situation.
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Day in, day out, that increases your risk of things like heart attacks and strokes.
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Stress is not a bad thing.
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A little bit of stress helps us.
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It's too much of it that remains unmanaged over a prolonged period of time that causes us the problems.
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And we now know clearly from the scientific research that chronic unmanaged stress can
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cause type 2 diabetes.
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We know that chronic stress is a causative factor in the development of Alzheimer's disease, not just associated with, but causative.
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And frankly, you can find evidence that chronic unrelenting stress is implicated in the development of pretty much every single chronic disease that we have.
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