Dr. Rangan Chatterjee

And for whatever reason, I sort of was also in that state when I was younger, but I worked really hard to learn how my mind operated and change the narrative to be one of I could do anything.

And for whatever reason, I sort of was also in that state when I was younger, but I worked really hard to learn how my mind operated and change the narrative to be one of I could do anything.

Well, it explains why you're doing what you're doing right now.

Well, it explains why you're doing what you're doing right now.

Well, it explains why you're doing what you're doing right now.

So can you do the behaviors that then change your mind?

So can you do the behaviors that then change your mind?

So can you do the behaviors that then change your mind?

What do you say to me?

What do you say to me?

What do you say to me?

Yeah, it's true. When you when you change. your physical state, you change your mental state. So whether it's going for a run, whether it's taking a steam or whether it's jumping up and down or whether it's dancing, whatever you can do to change your physical state, it'll change your mental state. And I've learned how to do this.

Yeah, it's true. When you when you change. your physical state, you change your mental state. So whether it's going for a run, whether it's taking a steam or whether it's jumping up and down or whether it's dancing, whatever you can do to change your physical state, it'll change your mental state. And I've learned how to do this.

Yeah, it's true. When you when you change. your physical state, you change your mental state. So whether it's going for a run, whether it's taking a steam or whether it's jumping up and down or whether it's dancing, whatever you can do to change your physical state, it'll change your mental state. And I've learned how to do this.

Cause you know, if I have a really tough day and I've got stress, like I had a really challenging, you know, few situations at work recently and I, you know, I, it was really upsetting me. So I just went to a hot yoga class and I came out completely transformed and I didn't change my thinking. I just changed my body, which then changed my thinking.

Cause you know, if I have a really tough day and I've got stress, like I had a really challenging, you know, few situations at work recently and I, you know, I, it was really upsetting me. So I just went to a hot yoga class and I came out completely transformed and I didn't change my thinking. I just changed my body, which then changed my thinking.

Cause you know, if I have a really tough day and I've got stress, like I had a really challenging, you know, few situations at work recently and I, you know, I, it was really upsetting me. So I just went to a hot yoga class and I came out completely transformed and I didn't change my thinking. I just changed my body, which then changed my thinking.

Yeah. That's why they don't rent cars to kids who are under 25 years old.

Yeah. That's why they don't rent cars to kids who are under 25 years old.

Yeah. That's why they don't rent cars to kids who are under 25 years old.