Dr. Rangan Chatterjee

We're talking about stress.

We're talking about the impact it has on our nervous systems and therefore our overall health.

Meditation is something you brought into your life and so is jujitsu.

Can you speak a little bit to what those two things have done for you?

Today's episode is sponsored by AG1, a daily health drink that has been in my own life for over seven years.

Now, this is the time of year when our immune systems are under the most pressure.

Between spending more time indoors, travel, and seasonal bugs, it's natural to look for extra ways to support our immune defenses.

But most people don't want to juggle multiple pills.

They want something simple, effective, and easy to stick with.

AG1 is a daily health drink that provides key immunity-supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which contribute to the normal function of the immune system.

These nutrients are included in highly bioavailable forms, meaning they are much easier for the body to absorb and use.

Backed by clinical research, expert formulation and continuous improvement, AG1 has been in my own life for around seven years now.

And each batch is independently tested for quality and safety.

That's how they guarantee what's in your scoop and what's not.

And the best thing, of course, is that all this goodness comes in one convenient, tasty daily serving.

With summer on the horizon, AG1 is offering you a brand new limited time offer this April.

Get a free bottle of vitamin D3 and K2 and 10 free travel packs with your first subscription.

You'll also receive a welcome box with a free shaker to get you started.

All this is worth £162 but is available for a limited time only for £79.

So start your routine today at drinkag1.com forward slash live more.