Dr. Rangan Chatterjee

And I basically lived alongside families for four to six weeks who were sick. They were already sick. They already had a diagnosis. They were already under doctors and on medication. And in every single case, I either helped them reverse their condition or significantly improve it, using the lifestyle. So, and I'll tell you what happened. There was a lady with type 2 diabetes.

And I basically lived alongside families for four to six weeks who were sick. They were already sick. They already had a diagnosis. They were already under doctors and on medication. And in every single case, I either helped them reverse their condition or significantly improve it, using the lifestyle. So, and I'll tell you what happened. There was a lady with type 2 diabetes.

I helped her put that into remission in just 30 days.

I helped her put that into remission in just 30 days.

I helped her put that into remission in just 30 days.

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.

This is the key thing here. When you mention lifestyle, some people will get defensive, go, what are you saying? I did this to myself. No, no, I'm not saying that. What I'm saying is that... Your health is a combination of a number of factors. Yes, your genetics, for sure, that plays a role, but also the way you're living your life.

This is the key thing here. When you mention lifestyle, some people will get defensive, go, what are you saying? I did this to myself. No, no, I'm not saying that. What I'm saying is that... Your health is a combination of a number of factors. Yes, your genetics, for sure, that plays a role, but also the way you're living your life.

This is the key thing here. When you mention lifestyle, some people will get defensive, go, what are you saying? I did this to myself. No, no, I'm not saying that. What I'm saying is that... Your health is a combination of a number of factors. Yes, your genetics, for sure, that plays a role, but also the way you're living your life.

And often you haven't been intentional about the way you're living your life, so you end up at some point with a set of symptoms. But it doesn't mean that the only solution for those symptoms is a pharmaceutical drug. It may be, it may be part of the solution, but a lot of the time you can actually reverse these problems if you change your lifestyle.

And often you haven't been intentional about the way you're living your life, so you end up at some point with a set of symptoms. But it doesn't mean that the only solution for those symptoms is a pharmaceutical drug. It may be, it may be part of the solution, but a lot of the time you can actually reverse these problems if you change your lifestyle.

And often you haven't been intentional about the way you're living your life, so you end up at some point with a set of symptoms. But it doesn't mean that the only solution for those symptoms is a pharmaceutical drug. It may be, it may be part of the solution, but a lot of the time you can actually reverse these problems if you change your lifestyle.

And for me, the simplest way I managed to help my patients with that is through the lens of these four pillars.

And for me, the simplest way I managed to help my patients with that is through the lens of these four pillars.

And for me, the simplest way I managed to help my patients with that is through the lens of these four pillars.

Yeah. So one of the things I've got to make really clear is that there's no one right diet for every single person.

Yeah. So one of the things I've got to make really clear is that there's no one right diet for every single person.

Yeah. So one of the things I've got to make really clear is that there's no one right diet for every single person.