Dr. Rangan Chatterjee

One thing I've always loved about you, Jen, is I feel you've always taken a very holistic approach to health and wellbeing, which you don't always see with scientists.

And it feels as though you've really taken that on more and more over the last years.

How you just described...

you know, the breath and the diaphragm.

And I've realized over the past few years that your posture plays a huge role in this, because if you've got a forward flex posture, you can have stuck ribs, you can have a stuck diaphragm.

And I think a lot of us don't realize that actually,

if you think about upstream causes, if you have got postural inefficiencies that you're not aware of, that is naturally putting you in a more stressed state.

Your diaphragm isn't as free to move, so you're not going to get as many of those benefits.

So it's these little micro things that...

We're not thinking about enough, are we?

Repetition.

We mentioned self-compassion.

We've taken a bit of a dive into stress.

What about diet and our immune system?

Where are you at these days?

How do you think about it?

And how has that evolved since the last time you were on the show?

A lot of people, as you just pointed out, are concerned about doing high heat cooking with olive oil.

But you're saying from the research that you've seen, that's not really something that we should be worried about.

Apart from olive oil, for people who want some more specifics, you have mentioned that the Mediterranean pattern is one pattern.