Dr. Rangan Chatterjee

And I think there's a hangover from COVID that hasn't fully been returned yet.

Because we learned that we can do our yoga on YouTube.

Yeah, exactly.

You know, we can do the Pilates workout on this online course.

Yeah.

Okay, great.

And it ain't the same thing as doing it in a community because nourishing relationships in and of themselves

lower your stress.

Irrespective of what you do.

And actually, I want to talk to you about meditation and its impact on the immune system.

But I've actually, two weeks ago, was on a four-day meditation retreat.

I've never meditated in a group before.

I didn't know I could meditate for that long.

I was a bit nervous before I went.

Can I meditate kind of most of the day?

It's one of the best things I've done.

And I really thought, I really experienced, oh,

there's a benefit in meditating in the same room as 10 other people who are also doing it.

So how much do you think,

I guess you've already answered it, but what do you think community and doing things with other people, what's the impact that that can have on our immune system, would you say?