Dr. Rangan Chatterjee

But they do it because it's the only job they can get, right?

If...

I can teach them a breathing exercise that helps them lower stress because it does.

There are many breathing exercises that we know physiologically will lower your stress levels and change the tone of your nervous system.

If I teach that individual that, it doesn't change the fact that the boss

is not very nice to them, or they don't wanna be in that job, but it changes their perception of that.

It changes their possibility when the boss says that instead of getting triggered, they can be a bit calmer.

They can look at it differently.

They can look at options.

That's right.

Now, honestly, you take your time writing these books, but this is just a wonderful book.

We've not even scratched the sides on what's in it.

I did wanna talk about the chapter on prayer,

I'm going to save that for people to read the book.

And you'll see that actually, even if you're not religious, there's a lot in that chapter for you.

I love that story when you go and see the priest, the...

You go into the synagogue, you go to the Hindu temple, you go to the mosque, and you see all those similarities.

It's really great.

The book is brand new.

It's called Beyond Belief, The Science-Bat Way to Stop Limiting Yourself and Achieve Extraordinary Results.