Dr. Rangan Chatterjee

Change your mind, change your life.

It's a brilliant read.

Nir, to finish off, first of all, I've had a wonderful conversation.

For that person who has heard us talk today, Nia, and has realized that actually they have limited their experience of life because of their limiting beliefs.

What final words do you have for that person to change those limiting beliefs to liberating ones?

Nir, it's a wonderful book, Beyond Belief.

Thank you so much for coming on the show.

My pleasure.

Thank you.

Really hope you enjoyed that conversation.

Do think about one thing that you can take away and apply into your own life.

And also have a think about one thing from this conversation that you can teach to somebody else.

Remember, when you teach someone, it not only helps them, it also helps you learn and retain the information.

Now, before you go, just wanted to let you know about Friday Five.

It's my free weekly email containing five simple ideas to improve your health and happiness.

In that email, I share exclusive insights that I do not share anywhere else, including health advice,

how to manage your time better, interesting articles or videos that I've been consuming, and quotes that have caused me to stop and reflect.

And I have to say, in a world of endless emails, it really is delightful that many of you tell me it is one of the only weekly emails that you actively look forward to receiving.

So if that sounds like something you would like to receive each and every Friday, you can sign up for free at drchatterjee.com forward slash Friday Five.

Now, if you are new to my podcast, you may be interested to know that I have written five books that have been bestsellers all over the world, covering all kinds of different topics, happiness, food, stress, sleep, behaviour change and movement, weight loss and so much more.