Dr. Rangan Chatterjee

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And always remember, you are the architect of your own health.

Making lifestyle changes always worth it.

Because when you feel better, you live more.

Hey guys, how you doing?

Hope you're having a good week so far.

My name is Dr. Rangan Chatterjee, and this is my podcast, Feel Better, Live More.

I believe that today's conversation will transform the way you think about your immune system, what it really does, why it matters, and what we could all be doing to support it.

My guest is Dr. Jenna Machoke, one of the UK's leading immunologists and someone whose work I've admired for years.

Since Jenna was last on my show back in 2020, she's been through some significant life changes, and that depth of experience is woven beautifully into her latest book, Immune to Age.

Now, you might think it's strange to focus on the immune system just as we're coming out of cold and flu season.

But that's the thing that most of us get wrong.

We think immunity is just about fighting infections.

In fact, as Jenna reveals, the immune system is a key player