Dr. Rangan Chatterjee

Let's start with an easy question.

Are you scared of dying?

Why did you start the book with that question?

Yeah, it's so beautiful the way you put that, Jenna.

And it's kind of interesting, you know, time and the passage of time is this underlying feature throughout your book.

And I'm just thinking back now, if someone had told me in my 20s to notice the daffodils, hear the birds, you know what?

In fact, my mum probably did.

And it probably went in through one ear and out the other.

I think there's certain messages that are right at certain times.

Do you know what I mean?

And I think that's something as a parent I've had to accept with my kids.

It's like, yeah, they're probably not ready for that message.

I mean, I'll share it.

I'll try and impart it.

But maybe they'll get there when it's right for them.

And I think that's important.

You know, I think one of the reasons I...

really enjoy the way in which you've written this book is because it does articulate the things that I'm thinking about.

I feel that you can cultivate gratitude.

You can cultivate calm.