Dr. Rangan Chatterjee

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

It's like fasting mouth. fasting becomes this really controversial topic, right? Should I fast? Should I not fast? Is fasting better for men? Is it not so good for women? People are getting confused, right? But even the fundamental premise, is fasting good or bad? It's the wrong question.

It's like fasting mouth. fasting becomes this really controversial topic, right? Should I fast? Should I not fast? Is fasting better for men? Is it not so good for women? People are getting confused, right? But even the fundamental premise, is fasting good or bad? It's the wrong question.

It's like fasting mouth. fasting becomes this really controversial topic, right? Should I fast? Should I not fast? Is fasting better for men? Is it not so good for women? People are getting confused, right? But even the fundamental premise, is fasting good or bad? It's the wrong question.

the right question is for who and in which context, okay? The two most important questions we can ask ourselves whenever we're hearing advice, okay? For some people, fasting is a game changer. If you have been carrying excess weight for a while, if you have type 2 diabetes, if you've been ingesting excess calories for 10 plus years,

the right question is for who and in which context, okay? The two most important questions we can ask ourselves whenever we're hearing advice, okay? For some people, fasting is a game changer. If you have been carrying excess weight for a while, if you have type 2 diabetes, if you've been ingesting excess calories for 10 plus years,

the right question is for who and in which context, okay? The two most important questions we can ask ourselves whenever we're hearing advice, okay? For some people, fasting is a game changer. If you have been carrying excess weight for a while, if you have type 2 diabetes, if you've been ingesting excess calories for 10 plus years,

a form of fasting that suits you and your life may be game-changing. Yes. If, on the other hand, you're underweight, you have an eating disorder, which you are suffering from or recovering from, well, fasting might not be the best solution for you. But these days online, we want to say, is it good or bad? It's like, well, it's neither.

a form of fasting that suits you and your life may be game-changing. Yes. If, on the other hand, you're underweight, you have an eating disorder, which you are suffering from or recovering from, well, fasting might not be the best solution for you. But these days online, we want to say, is it good or bad? It's like, well, it's neither.

a form of fasting that suits you and your life may be game-changing. Yes. If, on the other hand, you're underweight, you have an eating disorder, which you are suffering from or recovering from, well, fasting might not be the best solution for you. But these days online, we want to say, is it good or bad? It's like, well, it's neither.

It can be amazing, but it's an option that you may want to play around with.

It can be amazing, but it's an option that you may want to play around with.

It can be amazing, but it's an option that you may want to play around with.

This is one of the most important things I do each day, and not only for my health. I would say it's also one of the most important things I do for my happiness and my relationships. Remember at the start, Mel, I said that health, happiness, and relationships are not as separate as people might think, okay? So what do I do?

This is one of the most important things I do each day, and not only for my health. I would say it's also one of the most important things I do for my happiness and my relationships. Remember at the start, Mel, I said that health, happiness, and relationships are not as separate as people might think, okay? So what do I do?