Dr. Rangan Chatterjee

And I know you really enjoy that.

Can you tell people about the Substack and what they can expect from it?

So they just look up your name, Jenna Michoki, on Substack?

Yeah, amazing.

Jenna, final question.

For someone who has been listening to this conversation, who has realized throughout it that they have neglected their immune system health for the bulk of their lives, but they feel as though it's too late to do anything about it.

What would you say to them?

Yeah.

Janelle, love that.

It's been super fun talking to you.

Thank you for making the journey up to the studio.

Really hope you enjoyed that conversation.

Do think about one thing that you can take away and apply into your own life.

And also have a think about one thing from this conversation that you can teach to somebody else.

Remember, when you teach someone, it not only helps them, it also helps you learn and retain the information.

Now, before you go, just wanted to let you know about Friday Five.

It's my free weekly email containing five simple ideas to improve your health and happiness.

In that email, I share exclusive insights that I do not share anywhere else, including health advice,

how to manage your time better, interesting articles or videos that I've been consuming, and quotes that have caused me to stop and reflect.

And I have to say, in a world of endless emails, it really is delightful that many of you tell me it is one of the only weekly emails that you actively look forward to receiving.