Dr. Rangan Chatterjee

And the next week, they hear another well-credentialed experts talk about the benefits of a ketogenic diet. And the problem is people get confused, right? Because they're like, I'm only going to listen to experts. Oh, but here's the problem with that. You can have well-credentialed experts from really good institutions saying two different things, right?

And the next week, they hear another well-credentialed experts talk about the benefits of a ketogenic diet. And the problem is people get confused, right? Because they're like, I'm only going to listen to experts. Oh, but here's the problem with that. You can have well-credentialed experts from really good institutions saying two different things, right?

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

This gives you a sense of control.

This gives you a sense of control.

This gives you a sense of control.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.