Dr. Rangan Chatterjee

And he's like, he's one of the loveliest people I know. Right. I would leave him alone with my children. Right. I think he's the most wonderful person. But I spoke to him for two hours and he went through his life story with me. And he told me about his upbringing, that his dad wasn't around. And that the only male figures in his life were armed robbers. And they came rounds.

They had fancy clothes and they drove nice cars. And they had a code of conduct. They treated women well. Like they had their own code of conduct. And I remember there was so much in that conversation because he's now a free man, inspiring kids all around the world to get into physical activity. It's an incredible story.

They had fancy clothes and they drove nice cars. And they had a code of conduct. They treated women well. Like they had their own code of conduct. And I remember there was so much in that conversation because he's now a free man, inspiring kids all around the world to get into physical activity. It's an incredible story.

But I remember when he left my house after recording on the podcast, my mind was blown and I saw my wife in the kitchen. I said, babe, you know what? If I was John, if I had lived John's life, I think I'd be in jail right now. Like I genuinely thought if I had his childhood, I would be in prison. Or dead. Or dead. And it really helps me understand that, look, we all see the world differently.

But I remember when he left my house after recording on the podcast, my mind was blown and I saw my wife in the kitchen. I said, babe, you know what? If I was John, if I had lived John's life, I think I'd be in jail right now. Like I genuinely thought if I had his childhood, I would be in prison. Or dead. Or dead. And it really helps me understand that, look, we all see the world differently.

It's very easy to judge. And I get it. Some things are horrible and really traumatic. And you're going to probably need help to process that. But I'm saying there is a cost of not processing that. So let me go back to what you said about Dr. Rahmani, who I really admire and respect. Yeah, she's great. I don't have the experience that she has with narcissistic individuals. I don't.

It's very easy to judge. And I get it. Some things are horrible and really traumatic. And you're going to probably need help to process that. But I'm saying there is a cost of not processing that. So let me go back to what you said about Dr. Rahmani, who I really admire and respect. Yeah, she's great. I don't have the experience that she has with narcissistic individuals. I don't.

She has every reason to believe what she believes. My belief, based on my 23 years of clinical experience and what I've seen with patients, what I've seen in the research, and what I've experienced myself... Is that if you can learn the art of letting go of the past and moving on, maybe you don't like the term forgiveness. Yes.

She has every reason to believe what she believes. My belief, based on my 23 years of clinical experience and what I've seen with patients, what I've seen in the research, and what I've experienced myself... Is that if you can learn the art of letting go of the past and moving on, maybe you don't like the term forgiveness. Yes.

So I think that can be triggering for some people because they feel it's like, I'm forgiving that person for what they did. I don't mean that. Maybe don't forgive it, but let it go and move on. Let go and move on is how I describe it in this book, right? Yeah. I think you do not realize the lightness in your being that exists on the other side.

So I think that can be triggering for some people because they feel it's like, I'm forgiving that person for what they did. I don't mean that. Maybe don't forgive it, but let it go and move on. Let go and move on is how I describe it in this book, right? Yeah. I think you do not realize the lightness in your being that exists on the other side.

I mean, Lewis, why don't you, I mean, if you don't mind, like I'd love to know from you, like you have acknowledged publicly on many occasions how you struggle with this for years, but you have moved through that. How has that been for you when you weren't able to forgive and now, would you say that you can forgive now?

I mean, Lewis, why don't you, I mean, if you don't mind, like I'd love to know from you, like you have acknowledged publicly on many occasions how you struggle with this for years, but you have moved through that. How has that been for you when you weren't able to forgive and now, would you say that you can forgive now?

Exactly.

Exactly.

But you're validated in society for holding it. As you say, like if you hold on and you go, yeah, they shouldn't have posted that post. They're wrong. Your friends will often support you. Yeah, they shouldn't have done it. But what we don't, and I used to be that person, so I'm not judging. I just know what it's like to not live like that anymore.

But you're validated in society for holding it. As you say, like if you hold on and you go, yeah, they shouldn't have posted that post. They're wrong. Your friends will often support you. Yeah, they shouldn't have done it. But what we don't, and I used to be that person, so I'm not judging. I just know what it's like to not live like that anymore.

Chapter five in this book is called Take Less Offense. And I say many of us have an over-reliance on being right. And I make the case in that book, I talk about the George Floyd death. That's how I opened that chapter. And I kind of explain how it affected me and then what I chose to share on social media and how I got attacked for it.

Chapter five in this book is called Take Less Offense. And I say many of us have an over-reliance on being right. And I make the case in that book, I talk about the George Floyd death. That's how I opened that chapter. And I kind of explain how it affected me and then what I chose to share on social media and how I got attacked for it.

Because if you remember when the George Floyd death made headline news around the world, it was during COVID. We were in lockdowns. I was in the UK. We were in a lockdown. And this event happened. Horrible event, tragic event, just to be really clear. And it brought up all kinds of feelings for me. Now, I'm a Brit, right? I was born and brought up in the UK. I've got Indian immigrant parents.