Dr. Rangan Chatterjee

So if I could just elaborate, I think it's a really interesting point. You and me, Chris, we both host podcasts. Right. And we talk to a lot of experts. Right. And they give their advice. Now, I don't know if you found this, Chris, but what I would find and I do find on my podcast is one week I could talk to, let's say, a medical doctor from Harvard Medical School. Right.

So if I could just elaborate, I think it's a really interesting point. You and me, Chris, we both host podcasts. Right. And we talk to a lot of experts. Right. And they give their advice. Now, I don't know if you found this, Chris, but what I would find and I do find on my podcast is one week I could talk to, let's say, a medical doctor from Harvard Medical School. Right.

So people say, you know, you must get your advice from experts. But here's the problem in the modern world. One week, let's say I talk to Chris Palmer from Harvard Medical School, which I have done. Chris is great, and he will show evidence that a ketogenic diet can be incredibly helpful for some people with bipolar and other mental health problems.

So people say, you know, you must get your advice from experts. But here's the problem in the modern world. One week, let's say I talk to Chris Palmer from Harvard Medical School, which I have done. Chris is great, and he will show evidence that a ketogenic diet can be incredibly helpful for some people with bipolar and other mental health problems.

So people say, you know, you must get your advice from experts. But here's the problem in the modern world. One week, let's say I talk to Chris Palmer from Harvard Medical School, which I have done. Chris is great, and he will show evidence that a ketogenic diet can be incredibly helpful for some people with bipolar and other mental health problems.

He'll give you patient case studies, and he'll give you published research to support what he's saying. Two months later, I could talk to someone else. Let's say Professor Felice Jacker from Australia, right? And we can talk about her trial that showed a Mediterranean diet is really good for reversing depression, right? And she'll present case studies and published research.

He'll give you patient case studies, and he'll give you published research to support what he's saying. Two months later, I could talk to someone else. Let's say Professor Felice Jacker from Australia, right? And we can talk about her trial that showed a Mediterranean diet is really good for reversing depression, right? And she'll present case studies and published research.

He'll give you patient case studies, and he'll give you published research to support what he's saying. Two months later, I could talk to someone else. Let's say Professor Felice Jacker from Australia, right? And we can talk about her trial that showed a Mediterranean diet is really good for reversing depression, right? And she'll present case studies and published research.

So what I would find often in my Instagram DMs is that my audience would say, hey, Dr. Chancergy, I'm a little bit confused. Chris Palmer said this. Felice Jaka said that. They both sound really, really convincing. I don't know which expert to trust. Chris, I believe in 2024 and 2025, that's the wrong question to be asking. It's not which expert should I trust.

So what I would find often in my Instagram DMs is that my audience would say, hey, Dr. Chancergy, I'm a little bit confused. Chris Palmer said this. Felice Jaka said that. They both sound really, really convincing. I don't know which expert to trust. Chris, I believe in 2024 and 2025, that's the wrong question to be asking. It's not which expert should I trust.

So what I would find often in my Instagram DMs is that my audience would say, hey, Dr. Chancergy, I'm a little bit confused. Chris Palmer said this. Felice Jaka said that. They both sound really, really convincing. I don't know which expert to trust. Chris, I believe in 2024 and 2025, that's the wrong question to be asking. It's not which expert should I trust.

It's why do I no longer trust myself? I think we have become overly reliant on external experts. I'm not saying ignore external experts, but somewhere over the last few years, we've outsourced our inner expertise to these external experts.

It's why do I no longer trust myself? I think we have become overly reliant on external experts. I'm not saying ignore external experts, but somewhere over the last few years, we've outsourced our inner expertise to these external experts.

It's why do I no longer trust myself? I think we have become overly reliant on external experts. I'm not saying ignore external experts, but somewhere over the last few years, we've outsourced our inner expertise to these external experts.

So what I would say to people, and I've got 23 years of clinical experience behind me, so this is real life experience with patients, not just published research. Different things work for different people. So I would say to people, listen, why don't you try what Chris Palmer is suggesting? For example, for four weeks, And in those four weeks, I want you to pay attention.

So what I would say to people, and I've got 23 years of clinical experience behind me, so this is real life experience with patients, not just published research. Different things work for different people. So I would say to people, listen, why don't you try what Chris Palmer is suggesting? For example, for four weeks, And in those four weeks, I want you to pay attention.

So what I would say to people, and I've got 23 years of clinical experience behind me, so this is real life experience with patients, not just published research. Different things work for different people. So I would say to people, listen, why don't you try what Chris Palmer is suggesting? For example, for four weeks, And in those four weeks, I want you to pay attention.

Pay attention to your energy, your sleep, your relationships, your focus, your concentration, your guts, your bloating, your bowels. Pay attention, right? And then for the next four weeks, try what the other expert's saying and pay attention to those same things. At the end of that eight-week trial, you will actually start to know that Which of these diets feels right for me?

Pay attention to your energy, your sleep, your relationships, your focus, your concentration, your guts, your bloating, your bowels. Pay attention, right? And then for the next four weeks, try what the other expert's saying and pay attention to those same things. At the end of that eight-week trial, you will actually start to know that Which of these diets feels right for me?

Pay attention to your energy, your sleep, your relationships, your focus, your concentration, your guts, your bloating, your bowels. Pay attention, right? And then for the next four weeks, try what the other expert's saying and pay attention to those same things. At the end of that eight-week trial, you will actually start to know that Which of these diets feels right for me?