Dr. Rangan Chatterjee

Maybe you can phone one of your parents if you're lucky enough to have one of them still alive, right?

Maybe you can phone one of your parents if you're lucky enough to have one of them still alive, right?

Maybe you can phone one of your parents if you're lucky enough to have one of them still alive, right?

Yeah, what else can you do? Well, you could run yourself a bath and nourish yourself in a different way. So... This 3F framework can be applied to sugar, to alcohol, to social media, to online pornography, frankly, to anything, Mel, because it does something very powerful. It creates a gap between the stimulus and the response, and then you do the most important thing,

Yeah, what else can you do? Well, you could run yourself a bath and nourish yourself in a different way. So... This 3F framework can be applied to sugar, to alcohol, to social media, to online pornography, frankly, to anything, Mel, because it does something very powerful. It creates a gap between the stimulus and the response, and then you do the most important thing,

Yeah, what else can you do? Well, you could run yourself a bath and nourish yourself in a different way. So... This 3F framework can be applied to sugar, to alcohol, to social media, to online pornography, frankly, to anything, Mel, because it does something very powerful. It creates a gap between the stimulus and the response, and then you do the most important thing,

which is you start to understand yourself better. Mel, this is why we're so confused in the world at the moment with health information, right? We keep thinking that there's an expert out there who knows what's right for me. The person who's eating too much sugar in the evening, right? Let's say you're trying to stop ice cream in the evening on your sofa.

which is you start to understand yourself better. Mel, this is why we're so confused in the world at the moment with health information, right? We keep thinking that there's an expert out there who knows what's right for me. The person who's eating too much sugar in the evening, right? Let's say you're trying to stop ice cream in the evening on your sofa.

which is you start to understand yourself better. Mel, this is why we're so confused in the world at the moment with health information, right? We keep thinking that there's an expert out there who knows what's right for me. The person who's eating too much sugar in the evening, right? Let's say you're trying to stop ice cream in the evening on your sofa.

Mel, you don't need another book on sugar, right? Right?

Mel, you don't need another book on sugar, right? Right?

Mel, you don't need another book on sugar, right? Right?

But most people who are trying to cut back on sugar alcohol, they don't need another book telling them, oh, sugar is going to affect your teeth. It's going to put on weight. You're going to have low energy. It's going to increase your risk of diabetes. No, I would say in the world today, we have so many health podcasts, so many health books, so many online articles.

But most people who are trying to cut back on sugar alcohol, they don't need another book telling them, oh, sugar is going to affect your teeth. It's going to put on weight. You're going to have low energy. It's going to increase your risk of diabetes. No, I would say in the world today, we have so many health podcasts, so many health books, so many online articles.

But most people who are trying to cut back on sugar alcohol, they don't need another book telling them, oh, sugar is going to affect your teeth. It's going to put on weight. You're going to have low energy. It's going to increase your risk of diabetes. No, I would say in the world today, we have so many health podcasts, so many health books, so many online articles.

We've got more information than ever before. Yet despite that, our physical health is getting worse, our mental health is getting worse. So the case I make in this new book, Mel, is that we don't need more external knowledge necessarily. We need more internal knowledge, more self-awareness, more insights. That's how you change your life for good, right?

We've got more information than ever before. Yet despite that, our physical health is getting worse, our mental health is getting worse. So the case I make in this new book, Mel, is that we don't need more external knowledge necessarily. We need more internal knowledge, more self-awareness, more insights. That's how you change your life for good, right?

We've got more information than ever before. Yet despite that, our physical health is getting worse, our mental health is getting worse. So the case I make in this new book, Mel, is that we don't need more external knowledge necessarily. We need more internal knowledge, more self-awareness, more insights. That's how you change your life for good, right?

You listen to experts like you, Mel, or me, but then you put it through your own filter and go, does this work for me? Is this the right approach for me? And that's what I found to be, The most useful thing throughout my entire career, Mel, the patients who've changed their life for good, somewhere along the line, it stopped being my plan and it became their plan. Oh, I love that.

You listen to experts like you, Mel, or me, but then you put it through your own filter and go, does this work for me? Is this the right approach for me? And that's what I found to be, The most useful thing throughout my entire career, Mel, the patients who've changed their life for good, somewhere along the line, it stopped being my plan and it became their plan. Oh, I love that.