Dr. Rangan Chatterjee

I'm simply saying that no one piece of health advice holds true for every single person. Would you like me... to help you figure out what is the right approach for you. And it only took us about six weeks. And for her, at that point in her life, Chris, she went onto a more low carb type of diet with five to 10 different plant foods a week. And she's rocking, she's thriving.

She's got energy, her sleep's good. She's got a flat stomach. She's not bloated. That was the right approach for her. And why I'm so passionate about this idea, Chris, is that we're now living in this era where we're drowning in information.

She's got energy, her sleep's good. She's got a flat stomach. She's not bloated. That was the right approach for her. And why I'm so passionate about this idea, Chris, is that we're now living in this era where we're drowning in information.

She's got energy, her sleep's good. She's got a flat stomach. She's not bloated. That was the right approach for her. And why I'm so passionate about this idea, Chris, is that we're now living in this era where we're drowning in information.

And for all the good intentions about putting this information out there that you have and that I have and many people have, one of the things that we've neglected along the way, I think, is that an individual, I think on a core level, knows when they're on the right approach for them. That's what I've seen in 23 years of seeing patients, Chris. I've seen that actually somewhere along the line,

And for all the good intentions about putting this information out there that you have and that I have and many people have, one of the things that we've neglected along the way, I think, is that an individual, I think on a core level, knows when they're on the right approach for them. That's what I've seen in 23 years of seeing patients, Chris. I've seen that actually somewhere along the line,

And for all the good intentions about putting this information out there that you have and that I have and many people have, one of the things that we've neglected along the way, I think, is that an individual, I think on a core level, knows when they're on the right approach for them. That's what I've seen in 23 years of seeing patients, Chris. I've seen that actually somewhere along the line,

the people who can make changes that truly last in the long term, at some point they've tuned into themselves and gone, actually, you know what, dog, I know you said that, but actually I feel better when I'm eating in this way.

the people who can make changes that truly last in the long term, at some point they've tuned into themselves and gone, actually, you know what, dog, I know you said that, but actually I feel better when I'm eating in this way.

the people who can make changes that truly last in the long term, at some point they've tuned into themselves and gone, actually, you know what, dog, I know you said that, but actually I feel better when I'm eating in this way.

Well, more health information than ever before and worsening health outcomes, right? When I was sitting down for the last two and a half years writing this book, Chris, I was thinking on one level, it doesn't make sense. More health podcasts, more health books, more health blogs, more online articles about health, yet at the same time, worse physical health outcomes, worse mental health outcomes.

Well, more health information than ever before and worsening health outcomes, right? When I was sitting down for the last two and a half years writing this book, Chris, I was thinking on one level, it doesn't make sense. More health podcasts, more health books, more health blogs, more online articles about health, yet at the same time, worse physical health outcomes, worse mental health outcomes.

Well, more health information than ever before and worsening health outcomes, right? When I was sitting down for the last two and a half years writing this book, Chris, I was thinking on one level, it doesn't make sense. More health podcasts, more health books, more health blogs, more online articles about health, yet at the same time, worse physical health outcomes, worse mental health outcomes.

I thought, what is this? More knowledge. Everyone says knowledge is power. We need more knowledge. And the case I make in this book that I'm very passionate about that I don't believe has been made enough is that it's not just external knowledge we need. We need more internal knowledge. What is that? Internal knowledge is... Insight, it's self-awareness, it's tuning into yourself.

I thought, what is this? More knowledge. Everyone says knowledge is power. We need more knowledge. And the case I make in this book that I'm very passionate about that I don't believe has been made enough is that it's not just external knowledge we need. We need more internal knowledge. What is that? Internal knowledge is... Insight, it's self-awareness, it's tuning into yourself.

I thought, what is this? More knowledge. Everyone says knowledge is power. We need more knowledge. And the case I make in this book that I'm very passionate about that I don't believe has been made enough is that it's not just external knowledge we need. We need more internal knowledge. What is that? Internal knowledge is... Insight, it's self-awareness, it's tuning into yourself.

I'm sure you may have covered this before on your show. Interception, the ability to sense your own body's signals. We know full well, there's so many research papers now on interception, it's almost like our sixth sense. There's a study that was done with autistic individuals who had anxiety. And if they were trained to be able to sense their heartbeats and feel their heartbeats,

I'm sure you may have covered this before on your show. Interception, the ability to sense your own body's signals. We know full well, there's so many research papers now on interception, it's almost like our sixth sense. There's a study that was done with autistic individuals who had anxiety. And if they were trained to be able to sense their heartbeats and feel their heartbeats,

I'm sure you may have covered this before on your show. Interception, the ability to sense your own body's signals. We know full well, there's so many research papers now on interception, it's almost like our sixth sense. There's a study that was done with autistic individuals who had anxiety. And if they were trained to be able to sense their heartbeats and feel their heartbeats,

they could actually get remission from their anxiety more than people who couldn't. People who've had substance abuse with drugs and alcohol, if they have mindfulness training, which allows them to feel their internal sensations and their signals, it reduces the rate of relapse, reduces the rate of depression, improves how they feel about themselves.