Dr. Rangan Chatterjee

When you can't decide between a low carb diet, a plant-based diet, a keto diet, a paleo diet, when you try them and you feel it doesn't work for you, but it worked for your best friends.

When you can't decide between a low carb diet, a plant-based diet, a keto diet, a paleo diet, when you try them and you feel it doesn't work for you, but it worked for your best friends.

You never think, well, you rarely think that the diet was the failure. You think you're the failure

You never think, well, you rarely think that the diet was the failure. You think you're the failure

You never think, well, you rarely think that the diet was the failure. You think you're the failure

Yeah. And that leads to guilt, shame, regrets. That leads and reinforces these feelings that I'm not good enough. Okay. I can't get the right plan for me. And sometimes I would argue that some people are better off having not started that diet than than having started it, failed, and then feeling even worse than before they'd even started.

Yeah. And that leads to guilt, shame, regrets. That leads and reinforces these feelings that I'm not good enough. Okay. I can't get the right plan for me. And sometimes I would argue that some people are better off having not started that diet than than having started it, failed, and then feeling even worse than before they'd even started.

Yeah. And that leads to guilt, shame, regrets. That leads and reinforces these feelings that I'm not good enough. Okay. I can't get the right plan for me. And sometimes I would argue that some people are better off having not started that diet than than having started it, failed, and then feeling even worse than before they'd even started.

It's the biggest piece, right? It's not just doing it. It's doing it and then going, oh yeah, I'm noticing now that I'm feeling different. So let's say someone listens to your podcast, smell or mind, right? And one week they hear an expert talking about the benefits of a plant-based diet. Yep.

It's the biggest piece, right? It's not just doing it. It's doing it and then going, oh yeah, I'm noticing now that I'm feeling different. So let's say someone listens to your podcast, smell or mind, right? And one week they hear an expert talking about the benefits of a plant-based diet. Yep.

It's the biggest piece, right? It's not just doing it. It's doing it and then going, oh yeah, I'm noticing now that I'm feeling different. So let's say someone listens to your podcast, smell or mind, right? And one week they hear an expert talking about the benefits of a plant-based diet. Yep.

And the next week, they hear another well-credentialed experts talk about the benefits of a ketogenic diet. And the problem is people get confused, right? Because they're like, I'm only going to listen to experts. Oh, but here's the problem with that. You can have well-credentialed experts from really good institutions saying two different things, right?

And the next week, they hear another well-credentialed experts talk about the benefits of a ketogenic diet. And the problem is people get confused, right? Because they're like, I'm only going to listen to experts. Oh, but here's the problem with that. You can have well-credentialed experts from really good institutions saying two different things, right?

And the next week, they hear another well-credentialed experts talk about the benefits of a ketogenic diet. And the problem is people get confused, right? Because they're like, I'm only going to listen to experts. Oh, but here's the problem with that. You can have well-credentialed experts from really good institutions saying two different things, right?

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So how do you navigate that conflict and that confusion? The way you navigate it is by starting to trust yourself, right? And so I say to people, when that's happened on my show before, I said, okay, both of them have got credentials, both of them have got research to back up what they're saying and case studies, they could both be right for different people.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.

So why don't you try one diet for four weeks, and as you're trying it, pay attention. What's your energy like? What's your sleep like? What's your focus like? What's your guts like? What are your bowels like? What is your bloating like? Okay.