Dr. Rangan Chatterjee

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

and you pay attention, then for another four weeks, you try the other one's diet, and you pay attention to those same things, you will very quickly realize, actually, you know what? I think at this stage in my life, because that's the other thing, things can change throughout your life. At this stage in my life, I think this is probably the right approach for me.

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

And it's life-changing with people because it gives them the power. Like you write in your book, Mel, it's about control, right?

This gives you a sense of control.

This gives you a sense of control.

This gives you a sense of control.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.

I would say a minimum of three weeks. Three weeks, okay. I would say three to four weeks, generally speaking, is the kind of time you want to be trying something for. It's enough time for your taste buds to start adapting to the new flavors. It's what people don't realize. If you're used to having a lot of sugary foods, For a few days, you know, you're going to really miss them.

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

You're going to go through withdrawal. You have to go through that and come out the other side. A key point, Mel, I want to make is that I'm not saying ignore external experts, right? I'm not saying that. You didn't say that. I'm saying that something's happened in society now with all this information where we put all of our faith in external experts at the expense of ourself.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

And I'm saying we need to bring up our own inner expertise as well. Yes, listen to the external experts, but also know that, hey, you know what? My life is unique. I've got unique pressures, unique stresses. What works for someone else may not work for me. So again, I don't mean to confuse the issue.

It's like fasting mouth. fasting becomes this really controversial topic, right? Should I fast? Should I not fast? Is fasting better for men? Is it not so good for women? People are getting confused, right? But even the fundamental premise, is fasting good or bad? It's the wrong question.

It's like fasting mouth. fasting becomes this really controversial topic, right? Should I fast? Should I not fast? Is fasting better for men? Is it not so good for women? People are getting confused, right? But even the fundamental premise, is fasting good or bad? It's the wrong question.