Dr. Rangan Chatterjee

And for me, the last time I did that, it was I want to have spent quality time with my friends and family. I want to have had time to... I will want to have had time to actually pursue my passions. And thirdly, I will want to have done something that has improved the lives of other people. I genuinely think if I was on my deathbed now, those are the three things I will want.

And for me, the last time I did that, it was I want to have spent quality time with my friends and family. I want to have had time to... I will want to have had time to actually pursue my passions. And thirdly, I will want to have done something that has improved the lives of other people. I genuinely think if I was on my deathbed now, those are the three things I will want.

And for me, the last time I did that, it was I want to have spent quality time with my friends and family. I want to have had time to... I will want to have had time to actually pursue my passions. And thirdly, I will want to have done something that has improved the lives of other people. I genuinely think if I was on my deathbed now, those are the three things I will want.

Now, I can't say that for sure because I'm not there, but I'm imagining. And then the second part of the exercise is you come back to the present. where you then pick three happiness habits, right? So what are three things I would need to do each week, my happiness habits that will guarantee or pretty much guarantee I get the happy ending that I just defined that I want.

Now, I can't say that for sure because I'm not there, but I'm imagining. And then the second part of the exercise is you come back to the present. where you then pick three happiness habits, right? So what are three things I would need to do each week, my happiness habits that will guarantee or pretty much guarantee I get the happy ending that I just defined that I want.

Now, I can't say that for sure because I'm not there, but I'm imagining. And then the second part of the exercise is you come back to the present. where you then pick three happiness habits, right? So what are three things I would need to do each week, my happiness habits that will guarantee or pretty much guarantee I get the happy ending that I just defined that I want.

So for me, and I don't think it's changed in the last year and a half or so, it's literally, and I have it on my fridge at home because I want to be visually triggered by it every day so I don't get caught up in what I might be able to achieve or what I might be able to do.

So for me, and I don't think it's changed in the last year and a half or so, it's literally, and I have it on my fridge at home because I want to be visually triggered by it every day so I don't get caught up in what I might be able to achieve or what I might be able to do.

So for me, and I don't think it's changed in the last year and a half or so, it's literally, and I have it on my fridge at home because I want to be visually triggered by it every day so I don't get caught up in what I might be able to achieve or what I might be able to do.

I put down on my list, can I have five meals each week with my wife and kids where I'm fully present and not thinking about work? Okay, it's an arbitrary number that works for me. It may not work for someone else, but it works for me, right? Secondly, if I had time to play my guitar, write a song or go for a long run each week, then I know... I found time to pursue my passions.

I put down on my list, can I have five meals each week with my wife and kids where I'm fully present and not thinking about work? Okay, it's an arbitrary number that works for me. It may not work for someone else, but it works for me, right? Secondly, if I had time to play my guitar, write a song or go for a long run each week, then I know... I found time to pursue my passions.

I put down on my list, can I have five meals each week with my wife and kids where I'm fully present and not thinking about work? Okay, it's an arbitrary number that works for me. It may not work for someone else, but it works for me, right? Secondly, if I had time to play my guitar, write a song or go for a long run each week, then I know... I found time to pursue my passions.

And thirdly, if I release an episode of my podcast each week, which I've been doing for seven years now, I will be doing something each week to improve the lives of others. It's such a simple exercise, Chris.

And thirdly, if I release an episode of my podcast each week, which I've been doing for seven years now, I will be doing something each week to improve the lives of others. It's such a simple exercise, Chris.

And thirdly, if I release an episode of my podcast each week, which I've been doing for seven years now, I will be doing something each week to improve the lives of others. It's such a simple exercise, Chris.

But I tell you, in a world where we have infinite things competing for our attention, and we often think that we'll only do the important things when everything in our life is done, and everything in our life is never done these days, it forces me And a really beautiful way to focus on these are my top priorities.

But I tell you, in a world where we have infinite things competing for our attention, and we often think that we'll only do the important things when everything in our life is done, and everything in our life is never done these days, it forces me And a really beautiful way to focus on these are my top priorities.

But I tell you, in a world where we have infinite things competing for our attention, and we often think that we'll only do the important things when everything in our life is done, and everything in our life is never done these days, it forces me And a really beautiful way to focus on these are my top priorities.

Yeah, this is one of my favorite sections in the book. This is one of the latest additions before I submitted it, is this idea that regret is a form of perfectionism, right? And I wanted to talk about this with you today because I've just seen your blog from Australia on YouTube, right?

Yeah, this is one of my favorite sections in the book. This is one of the latest additions before I submitted it, is this idea that regret is a form of perfectionism, right? And I wanted to talk about this with you today because I've just seen your blog from Australia on YouTube, right?