Dr. Rangan Chatterjee

He starts to cook a little bit better for himself. He starts to prioritize his bedtime. I saw him a few years ago, Mel. This is maybe five years after we started. He's now meditating each day. If I had brought up meditation to him 10 years ago, he would have left me out of the room, right? Small changes done consistently lead to big outcomes. I've seen it time and time again.

He starts to cook a little bit better for himself. He starts to prioritize his bedtime. I saw him a few years ago, Mel. This is maybe five years after we started. He's now meditating each day. If I had brought up meditation to him 10 years ago, he would have left me out of the room, right? Small changes done consistently lead to big outcomes. I've seen it time and time again.

Honestly, if your audience take literally nothing else from this conversation, I want them to take this. Find a five-minute action, something you've thought about before, something you feel drawn to. I don't care what it is, journaling, meditation, yoga, pull-ups, star jumps, doesn't matter. If five minutes feels too much, make it one minute, right?

Honestly, if your audience take literally nothing else from this conversation, I want them to take this. Find a five-minute action, something you've thought about before, something you feel drawn to. I don't care what it is, journaling, meditation, yoga, pull-ups, star jumps, doesn't matter. If five minutes feels too much, make it one minute, right?

Honestly, if your audience take literally nothing else from this conversation, I want them to take this. Find a five-minute action, something you've thought about before, something you feel drawn to. I don't care what it is, journaling, meditation, yoga, pull-ups, star jumps, doesn't matter. If five minutes feels too much, make it one minute, right?

But start somewhere and do it for at least seven days. And if you don't feel differently about your life, sure, ignore everything I have to say.

But start somewhere and do it for at least seven days. And if you don't feel differently about your life, sure, ignore everything I have to say.

But start somewhere and do it for at least seven days. And if you don't feel differently about your life, sure, ignore everything I have to say.

I know they are going to feel different. Of course. But you have to do it. Inspiration without action does not lead to change. This is what I see these days, Mel. People listen to your show. They listen to my show. They see a positive Instagram post and a really inspirational meme and they heart it. They think they've done something. They haven't done anything, right?

I know they are going to feel different. Of course. But you have to do it. Inspiration without action does not lead to change. This is what I see these days, Mel. People listen to your show. They listen to my show. They see a positive Instagram post and a really inspirational meme and they heart it. They think they've done something. They haven't done anything, right?

I know they are going to feel different. Of course. But you have to do it. Inspiration without action does not lead to change. This is what I see these days, Mel. People listen to your show. They listen to my show. They see a positive Instagram post and a really inspirational meme and they heart it. They think they've done something. They haven't done anything, right?

They move their thumb about half a millimeter on their phone. That's great. Don't get me wrong. But you need to take the inspiration and figure out, well, how am I going to take action in my life?

They move their thumb about half a millimeter on their phone. That's great. Don't get me wrong. But you need to take the inspiration and figure out, well, how am I going to take action in my life?

They move their thumb about half a millimeter on their phone. That's great. Don't get me wrong. But you need to take the inspiration and figure out, well, how am I going to take action in my life?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.