Dr. Rangan Chatterjee

And she said so many things to me, Chris, which I've shared before, so I won't go through it all again. But in essence... She was able to reframe her whole experience in Auschwitz through the power of her mind. So when she was dancing for the senior prison guards as a 16-year-old young lady, after her parents were murdered, she said to me, I wasn't dancing in Auschwitz, Dr. Chastity.

And she said so many things to me, Chris, which I've shared before, so I won't go through it all again. But in essence... She was able to reframe her whole experience in Auschwitz through the power of her mind. So when she was dancing for the senior prison guards as a 16-year-old young lady, after her parents were murdered, she said to me, I wasn't dancing in Auschwitz, Dr. Chastity.

And she said so many things to me, Chris, which I've shared before, so I won't go through it all again. But in essence... She was able to reframe her whole experience in Auschwitz through the power of her mind. So when she was dancing for the senior prison guards as a 16-year-old young lady, after her parents were murdered, she said to me, I wasn't dancing in Auschwitz, Dr. Chastity.

In my mind, I was in Budapest Opera House, dancing with a beautiful dress on in front of a full orchestra. She said, whilst I was in Auschwitz, Dr. Chastity, I started to see the prison guards as the prisoners. I was free in my mind. They weren't living their life. And the final words, of course, she said, which probably is one of the main reasons why I feel so content.

In my mind, I was in Budapest Opera House, dancing with a beautiful dress on in front of a full orchestra. She said, whilst I was in Auschwitz, Dr. Chastity, I started to see the prison guards as the prisoners. I was free in my mind. They weren't living their life. And the final words, of course, she said, which probably is one of the main reasons why I feel so content.

In my mind, I was in Budapest Opera House, dancing with a beautiful dress on in front of a full orchestra. She said, whilst I was in Auschwitz, Dr. Chastity, I started to see the prison guards as the prisoners. I was free in my mind. They weren't living their life. And the final words, of course, she said, which probably is one of the main reasons why I feel so content.

And Edith and her teachings are in this book, like they were in my last one. She said, I have lived in Auschwitz and I can tell you the greatest prison you will ever live inside is the prison you create inside your own mind. And I tell you, Chris, there are some conversations, as you know, as a podcast host, where you're not the same person afterwards.

And Edith and her teachings are in this book, like they were in my last one. She said, I have lived in Auschwitz and I can tell you the greatest prison you will ever live inside is the prison you create inside your own mind. And I tell you, Chris, there are some conversations, as you know, as a podcast host, where you're not the same person afterwards.

And Edith and her teachings are in this book, like they were in my last one. She said, I have lived in Auschwitz and I can tell you the greatest prison you will ever live inside is the prison you create inside your own mind. And I tell you, Chris, there are some conversations, as you know, as a podcast host, where you're not the same person afterwards.

That was one of those for me where pre that conversation and post that conversation, I wasn't the same person. The penny dropped for me in that moment. I was like, oh my God, I get it. We're all putting ourselves in mental prison every day by the way we interact with the world. People don't realize that, let's make it really, really granular.

That was one of those for me where pre that conversation and post that conversation, I wasn't the same person. The penny dropped for me in that moment. I was like, oh my God, I get it. We're all putting ourselves in mental prison every day by the way we interact with the world. People don't realize that, let's make it really, really granular.

That was one of those for me where pre that conversation and post that conversation, I wasn't the same person. The penny dropped for me in that moment. I was like, oh my God, I get it. We're all putting ourselves in mental prison every day by the way we interact with the world. People don't realize that, let's make it really, really granular.

Let's take it away from Auschwitz to something maybe a bit more relatable for someone. People don't realize that you're driving to work in your car and someone cuts you up on the road. You have a choice in how you respond. You may not think you have a choice, but you do. If you decide to go, as I used to do, so I'm not judging, but everything has a consequence.

Let's take it away from Auschwitz to something maybe a bit more relatable for someone. People don't realize that you're driving to work in your car and someone cuts you up on the road. You have a choice in how you respond. You may not think you have a choice, but you do. If you decide to go, as I used to do, so I'm not judging, but everything has a consequence.

Let's take it away from Auschwitz to something maybe a bit more relatable for someone. People don't realize that you're driving to work in your car and someone cuts you up on the road. You have a choice in how you respond. You may not think you have a choice, but you do. If you decide to go, as I used to do, so I'm not judging, but everything has a consequence.

If you decide to react like, stupid driver, they need to get their eyes checked, they shouldn't be on the roads, they're a menace, whatever it might be, and you start screaming at them when they can't even hear you, A, you're not changing the situation, but B, what you have done, and this really relates to the theme of making change that lasts, you have generated emotional stress inside your body.

If you decide to react like, stupid driver, they need to get their eyes checked, they shouldn't be on the roads, they're a menace, whatever it might be, and you start screaming at them when they can't even hear you, A, you're not changing the situation, but B, what you have done, and this really relates to the theme of making change that lasts, you have generated emotional stress inside your body.

If you decide to react like, stupid driver, they need to get their eyes checked, they shouldn't be on the roads, they're a menace, whatever it might be, and you start screaming at them when they can't even hear you, A, you're not changing the situation, but B, what you have done, and this really relates to the theme of making change that lasts, you have generated emotional stress inside your body.

And again, this again for me is one of the missing pieces in the health conversation online. Emotional stress is not neutral. You have to neutralize it in some way or another. Now, there are a variety of ways in which you can do that. So you could neutralize that emotional stress with a workout in the gym or a walk around the block. Or when you get to work,

And again, this again for me is one of the missing pieces in the health conversation online. Emotional stress is not neutral. You have to neutralize it in some way or another. Now, there are a variety of ways in which you can do that. So you could neutralize that emotional stress with a workout in the gym or a walk around the block. Or when you get to work,