Dr. Rangan Chatterjee

You know, in cultures where you have a positive view of women aging, they have less menopausal symptoms, okay?

Amazing.

Right?

Yeah.

In certain tribes, there is a belief that as you get older, you become a faster runner, right?

So you don't believe you get slower as you age.

The belief is that when you get to your 60s and your 70s, that's when you're really fast and masterful runner.

So what does that do to people as they get older?

It's not that they slow down.

It's like, hey, my best times are ahead.

So what does that do to your motivation?

It increases your motivation to keep running.

Yeah.

And I really, I would say in my life, one of the best examples of this is my mother-in-law, who's just a phenomenal can-do person.

I mean, she will literally, she doesn't believe there's anything she cannot do.

And it's, I love it.

And I love that my children see this as an example of, you know, in your seventies, you know, she basically,

I did the London Marathon, I think, in 2021.

And my wife, my kids, and my wife's parents came down to London to support.

And