Dr. Rhonda Barofsky

He's the founder of the Feeling Great Book Club. He also does lots and lots of team-related educational groups like the Book Club and the app group, and you do five secrets practice. Yeah, those are awesome.

He's the founder of the Feeling Great Book Club. He also does lots and lots of team-related educational groups like the Book Club and the app group, and you do five secrets practice. Yeah, those are awesome.

Yeah.

Yeah.

You guys, before we dive in, do you mind if I read an endorsement? Because it is also about a group. And this woman, Anandi Gray, who's a licensed professional counselor, wrote, Hi, Dr. Burns. Just a note about your book, The 10 Days to Self-Esteem. I'm working with a young woman who lives in Eastern Europe, and she bought a digital version, which was the only way she could get it where she lives.

You guys, before we dive in, do you mind if I read an endorsement? Because it is also about a group. And this woman, Anandi Gray, who's a licensed professional counselor, wrote, Hi, Dr. Burns. Just a note about your book, The 10 Days to Self-Esteem. I'm working with a young woman who lives in Eastern Europe, and she bought a digital version, which was the only way she could get it where she lives.

She writes the exercises in the e-book and it works really well. Also, although English is not her first language, she mentioned how much she enjoys your humorous, encouraging comments. Thank you for the e-book version of 10 Days to Self-Esteem. It's such a good book, easy to use, super effective. And it was my very first introduction to the wonderful world of Team CBT.

She writes the exercises in the e-book and it works really well. Also, although English is not her first language, she mentioned how much she enjoys your humorous, encouraging comments. Thank you for the e-book version of 10 Days to Self-Esteem. It's such a good book, easy to use, super effective. And it was my very first introduction to the wonderful world of Team CBT.

And that was from Anandi Gray.

And that was from Anandi Gray.

And Brandon, you're about to start a new group that you've called Free Yourself from Mindless Tech Use.

And Brandon, you're about to start a new group that you've called Free Yourself from Mindless Tech Use.

I'm wondering where you got the idea to do that.

I'm wondering where you got the idea to do that.

I have an idea. During COVID, I started to watch this TV show called Say Yes to the Dress for Women Go and Buy Wedding Gowns. Okay. And even now there's videos that are like three minute clips and I could sit on the couch and lose hours watching those three minute clips of people trying on wedding dresses. And so when I saw your group, I thought, what an awesome idea.

I have an idea. During COVID, I started to watch this TV show called Say Yes to the Dress for Women Go and Buy Wedding Gowns. Okay. And even now there's videos that are like three minute clips and I could sit on the couch and lose hours watching those three minute clips of people trying on wedding dresses. And so when I saw your group, I thought, what an awesome idea.

Cause I can totally, I totally do that.

Cause I can totally, I totally do that.

Well, this is really fun.

Well, this is really fun.