Dr. Rhonda Barofsky

Thank you so much. And I really appreciate how open you were and how willing you were to be vulnerable with everyone because I think your vulnerability really showed.

Thank you so much. And I really appreciate how open you were and how willing you were to be vulnerable with everyone because I think your vulnerability really showed.

And let me know if you ever come to California so I can use my matchmaking skills.

And let me know if you ever come to California so I can use my matchmaking skills.

This has been another episode of the Feeling Good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

This has been another episode of the Feeling Good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

Hello, and welcome to the Feeling Good Podcast, where you can learn powerful techniques to change the way you feel. I am your host, Dr. Rhonda Barofsky, and joining me here in the Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of cognitive behavioral therapy and the creator of the new Team Therapy.

Hello, and welcome to the Feeling Good Podcast, where you can learn powerful techniques to change the way you feel. I am your host, Dr. Rhonda Barofsky, and joining me here in the Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of cognitive behavioral therapy and the creator of the new Team Therapy.

He's the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 30 languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery possible for many people struggling with depression and anxiety.

He's the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 30 languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery possible for many people struggling with depression and anxiety.

Dr. Burns is currently an emeritus adjunct professor of clinical psychiatry at Stanford University School of Medicine.

Dr. Burns is currently an emeritus adjunct professor of clinical psychiatry at Stanford University School of Medicine.

Hello, David, and welcome to our listeners around the country, the world, and the galaxy. This is the Feeling Good episode 422. And we've had a couple of episodes on spirituality, and now we're going to get grounded in reality. It's another Ask David episode, and we have Matt May joining us. Hi, Matt.

Hello, David, and welcome to our listeners around the country, the world, and the galaxy. This is the Feeling Good episode 422. And we've had a couple of episodes on spirituality, and now we're going to get grounded in reality. It's another Ask David episode, and we have Matt May joining us. Hi, Matt.

Of course. And I want to start with reading an endorsement that we got from someone who wrote, Dear Dr. Burns, I'm sure you're swamped with substantive emails and fan mail, but I just want to express appreciation to you for all I have gained from your publicly available content. I have learned so much that I have applied in my personal life.

Of course. And I want to start with reading an endorsement that we got from someone who wrote, Dear Dr. Burns, I'm sure you're swamped with substantive emails and fan mail, but I just want to express appreciation to you for all I have gained from your publicly available content. I have learned so much that I have applied in my personal life.

I've also benefited tremendously in my work with clients. So much of what you say about anxiety and especially the hidden emotion technique have allowed my clients to have in almost every session, an aha moment. I have not yet been able to see a complete removal of symptoms in one session yet, but as a therapist, I too have many skills yet to improve and much work to do.

I've also benefited tremendously in my work with clients. So much of what you say about anxiety and especially the hidden emotion technique have allowed my clients to have in almost every session, an aha moment. I have not yet been able to see a complete removal of symptoms in one session yet, but as a therapist, I too have many skills yet to improve and much work to do.