Dr. Rhonda Barofsky

Oh yeah.

Oh yeah.

But the positive feeling sliders, the main, was 49 and 45 in the two groups, right? Yeah.

But the positive feeling sliders, the main, was 49 and 45 in the two groups, right? Yeah.

Yeah. And where was the expectation? Oh, the expectation was 59 and 58. That's right. Yeah. Yeah. They didn't get up quite to their expectations. Well, they were in the ballpark. It was pretty close.

Yeah. And where was the expectation? Oh, the expectation was 59 and 58. That's right. Yeah. Yeah. They didn't get up quite to their expectations. Well, they were in the ballpark. It was pretty close.

So they started off... Just give me a second to locate the data because I've been taking notes. And how much do you believe... Oh, here. What kind of meditation and how much... I'm trying to find out how much they believe their negative thought at the start. It was an average belief of 76%. Oh, yeah, yeah, here it is, 76 and 74. Oh, yeah.

So they started off... Just give me a second to locate the data because I've been taking notes. And how much do you believe... Oh, here. What kind of meditation and how much... I'm trying to find out how much they believe their negative thought at the start. It was an average belief of 76%. Oh, yeah, yeah, here it is, 76 and 74. Oh, yeah.

So they went from 76, and now we're looking at the completer group only, to 64, 61, 54, 52, and then 51. So they had one drop, you know, a... 12-point reduction in the belief from that body scan and then kind of some kind of a continual thing, you know, like another 13-point reduction by the end. Yeah, that's right.

So they went from 76, and now we're looking at the completer group only, to 64, 61, 54, 52, and then 51. So they had one drop, you know, a... 12-point reduction in the belief from that body scan and then kind of some kind of a continual thing, you know, like another 13-point reduction by the end. Yeah, that's right.

And what you were saying, the loving kindness had the greatest change in what parameter?

And what you were saying, the loving kindness had the greatest change in what parameter?

The loving kindness, it's hard to know what reduction it had unless we asked their belief in that at the beginning of it.

The loving kindness, it's hard to know what reduction it had unless we asked their belief in that at the beginning of it.

Yeah, okay.

Yeah, okay.

Right, right. So that had a seven-point reduction. And the initial exercise, Rhonda, how much did that go down? That went from 49 to, I believe, from 76 to 64, right? That had a 12-point? That's a 12-point.

Right, right. So that had a seven-point reduction. And the initial exercise, Rhonda, how much did that go down? That went from 49 to, I believe, from 76 to 64, right? That had a 12-point? That's a 12-point.

So it looks from these numbers like the percent belief and the thought and the percent reduction and the upsetness were strongly correlated.

So it looks from these numbers like the percent belief and the thought and the percent reduction and the upsetness were strongly correlated.