Dr. Rhonda Barofsky

Hello, David. And hello, Matt. Matt May is joining us again. We're doing another Ask David episode, and this is the Feeling Good Podcast, and it is episode 434. I thought I'd start off again before you guys jump in with a really cool endorsement that someone sent you about the videos that you're sending, David. Awesome. She said, Dear Dr. Burns-

Hello, David. And hello, Matt. Matt May is joining us again. We're doing another Ask David episode, and this is the Feeling Good Podcast, and it is episode 434. I thought I'd start off again before you guys jump in with a really cool endorsement that someone sent you about the videos that you're sending, David. Awesome. She said, Dear Dr. Burns-

You and Teresa, who works on the videos with you, must work really hard on your ideas to create beautiful and meaningful videos. Seeing your friendly and kind face on video is like manna to me. I've been a fan for years. Your books are my go-to every day and they've transformed my perspective. I've read Feeling Good countless times. And each time it resonates in new ways.

You and Teresa, who works on the videos with you, must work really hard on your ideas to create beautiful and meaningful videos. Seeing your friendly and kind face on video is like manna to me. I've been a fan for years. Your books are my go-to every day and they've transformed my perspective. I've read Feeling Good countless times. And each time it resonates in new ways.

As I practice the techniques and revisit it, my understanding deepens and evolves alongside my life experiences. And your book, Feeling Good Together, is simply life changing. It's hugely impacted how I approach relationships and communication. I am absolutely thrilled to see your new videos. I can see how much effort you have put into creating them.

As I practice the techniques and revisit it, my understanding deepens and evolves alongside my life experiences. And your book, Feeling Good Together, is simply life changing. It's hugely impacted how I approach relationships and communication. I am absolutely thrilled to see your new videos. I can see how much effort you have put into creating them.

It feels like I've been waiting for them my whole life. Now I can tackle chores while enjoying your warm and humble presence on my screen. Honestly, it is impossible to feel down when I see your friendly face and hear your wise and compassionate words. Thank you for all you do It is a privilege to learn from you, and I feel so grateful for your presence in my life.

It feels like I've been waiting for them my whole life. Now I can tackle chores while enjoying your warm and humble presence on my screen. Honestly, it is impossible to feel down when I see your friendly face and hear your wise and compassionate words. Thank you for all you do It is a privilege to learn from you, and I feel so grateful for your presence in my life.

You've made an incredible difference in my life and in the lives of so many others. With heartfelt gratitude.

You've made an incredible difference in my life and in the lives of so many others. With heartfelt gratitude.

Some of your videos are super fun. And they are new material, so... Sure. We could try that as an experiment for sure.

Some of your videos are super fun. And they are new material, so... Sure. We could try that as an experiment for sure.

Ready to dive into some more questions? Okay. We have two questions from Aaron, who's a licensed master social worker in, in, um, should I say the state? Yeah. Idaho. Okay. And he wrote you that he looks forward to the podcast. And his first question was, can you share how you do the one minute drill in panic attack? You only mentioned the name, but not how it works.

Ready to dive into some more questions? Okay. We have two questions from Aaron, who's a licensed master social worker in, in, um, should I say the state? Yeah. Idaho. Okay. And he wrote you that he looks forward to the podcast. And his first question was, can you share how you do the one minute drill in panic attack? You only mentioned the name, but not how it works.

Matt, can I be the talker?

Matt, can I be the talker?

So you're talking about in Five Secrets, feeling and thought empathy, right?

So you're talking about in Five Secrets, feeling and thought empathy, right?

I'm ready. I'm ready. Are you ready, Matt? Yes. Are you going to time it, David?

I'm ready. I'm ready. Are you ready, Matt? Yes. Are you going to time it, David?