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Dr. Rhonda Barofsky

👤 Person
1958 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Okay, Matt, you never listened to me. Last night we were talking after dinner and we made a plan and it was really specific. I told you exactly what I wanted. You asked me lots of questions and I gave you really specific answers. And then this morning when we were talking about it again, you got it all wrong. And it wasn't anything about the plan that we made.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Okay, Matt, you never listened to me. Last night we were talking after dinner and we made a plan and it was really specific. I told you exactly what I wanted. You asked me lots of questions and I gave you really specific answers. And then this morning when we were talking about it again, you got it all wrong. And it wasn't anything about the plan that we made.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And I'm, you know, because you never listened to me exactly what I'm saying. It's so frustrating.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And I'm, you know, because you never listened to me exactly what I'm saying. It's so frustrating.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I would give you – I definitely would give you a 95 percent. Well, I give you –

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I would give you – I definitely would give you a 95 percent. Well, I give you –

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, I was really hurt that you didn't, that it seemed like you didn't, pay attention to what I said. And I was a little scared that maybe there was some reason why you're not hearing what I've said. Maybe I was scared. Are you not hearing me? Are you not having the cognitive ability to understand what I said? So I got a little scared and it was irritating.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, I was really hurt that you didn't, that it seemed like you didn't, pay attention to what I said. And I was a little scared that maybe there was some reason why you're not hearing what I've said. Maybe I was scared. Are you not hearing me? Are you not having the cognitive ability to understand what I said? So I got a little scared and it was irritating.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I felt sad.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I felt sad.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Well, I hate to admit it, but I did feel angry.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Well, I hate to admit it, but I did feel angry.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So, Matt, can you give it another go at paraphrasing?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So, Matt, can you give it another go at paraphrasing?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Now that totally was a 95. Actually, that was 100 because I liked how you added the defeated and hopeless part.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Now that totally was a 95. Actually, that was 100 because I liked how you added the defeated and hopeless part.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, me too. What happens if one of the two partners – oops, I'm interrupting you both constantly. Sorry.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, me too. What happens if one of the two partners – oops, I'm interrupting you both constantly. Sorry.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm thinking of it could tell you a lot of things. It could tell you they're not listening. They're not paying attention. They think that their thoughts are more important than the other person's. Some impatience and maybe even some irritation that they have to be doing this exercise in the first place.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm thinking of it could tell you a lot of things. It could tell you they're not listening. They're not paying attention. They think that their thoughts are more important than the other person's. Some impatience and maybe even some irritation that they have to be doing this exercise in the first place.