Dr. Rhonda Barofsky

It made it actually a little harder.

It made it actually a little harder.

Yes.

Yes.

Yes. Yeah. Although I couldn't have done that with two nicer, less judgmental, more unconditional loving people. So it wasn't anything that they were doing. It was all coming from me.

Yes. Yeah. Although I couldn't have done that with two nicer, less judgmental, more unconditional loving people. So it wasn't anything that they were doing. It was all coming from me.

That's a good theory.

That's a good theory.

Exactly.

Exactly.

Right. But that wasn't enough. Werner made a really good point. I mean, that was enough for me to be honest. But as we went through the daily mood log and got to the point in the process where I was challenging these thoughts, then I could create other positive thoughts that were more nurturing instead of thinking I'm going to have a heart attack.

Right. But that wasn't enough. Werner made a really good point. I mean, that was enough for me to be honest. But as we went through the daily mood log and got to the point in the process where I was challenging these thoughts, then I could create other positive thoughts that were more nurturing instead of thinking I'm going to have a heart attack.

And Warner did a lot of help to guide me with this. I thought. I'm going to have uncomfortable feelings in my body and it might not feel comfortable. I might feel fear. I will feel fear. I will feel uncomfortable, but I'm also capable of driving.

And Warner did a lot of help to guide me with this. I thought. I'm going to have uncomfortable feelings in my body and it might not feel comfortable. I might feel fear. I will feel fear. I will feel uncomfortable, but I'm also capable of driving.

I think I said I'd be capable of driving anywhere.

I think I said I'd be capable of driving anywhere.

Because I would drive.

Because I would drive.

Yeah, like I would drive over that overpass from the 580 freeway to the 13 freeway. That one in particular, I would drive over it.

Yeah, like I would drive over that overpass from the 580 freeway to the 13 freeway. That one in particular, I would drive over it.