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Dr. Rhonda Barofsky

👤 Person
1958 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm interested in law school because I'd love to be a lawyer, but I worry that I won't be mentally healthy in that environment. Many lawyers say 80 plus percent of law school is irrelevant and doesn't adequately prepare you to practice law or even pass the bar. So I expect similar frustrations would surface.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm interested in law school because I'd love to be a lawyer, but I worry that I won't be mentally healthy in that environment. Many lawyers say 80 plus percent of law school is irrelevant and doesn't adequately prepare you to practice law or even pass the bar. So I expect similar frustrations would surface.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I've looked into this very carefully and I'm convinced that the basic substance of my thoughts has bulletproof empirical grounding outside of STEM for sure. How could I manage these distortions when I'm in the midst of law school homework? P.S. I am quite hostile to appeals about how I would actually learn important things in class or about developing resilience for its own sake.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I've looked into this very carefully and I'm convinced that the basic substance of my thoughts has bulletproof empirical grounding outside of STEM for sure. How could I manage these distortions when I'm in the midst of law school homework? P.S. I am quite hostile to appeals about how I would actually learn important things in class or about developing resilience for its own sake.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So I'd prefer to avoid that line of thinking unless it's really important. Thank you, Gray.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So I'd prefer to avoid that line of thinking unless it's really important. Thank you, Gray.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yes.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yes.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, you'll learn how to think.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, you'll learn how to think.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

But David and Matt, I'm curious. I'm imagining that in medical school, not everything that you were studying was like super interesting or relevant to you as psychiatrists.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

But David and Matt, I'm curious. I'm imagining that in medical school, not everything that you were studying was like super interesting or relevant to you as psychiatrists.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So you had your eye on the goal.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So you had your eye on the goal.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

You go, Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

You go, Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm not thinking like a team therapist. I spent 25 years working within the field of family law and the lawyers would say exactly what he said. 80% of what they learned in law school wasn't relevant to their careers, but law school taught them other things. And I think that's true for being an undergraduate or whatever graduate program you're in. It teaches you everything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I'm not thinking like a team therapist. I spent 25 years working within the field of family law and the lawyers would say exactly what he said. 80% of what they learned in law school wasn't relevant to their careers, but law school taught them other things. And I think that's true for being an undergraduate or whatever graduate program you're in. It teaches you everything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

the specifics, but it also teaches you like how to live and how to think and how to ask questions and how to have a critical mind. And those are all valuable and learning how to face your boredom and overcome it. That's a huge life skill that is secondary to learning the specific information. And so Matt was like really a specifically wonderful team therapist.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

the specifics, but it also teaches you like how to live and how to think and how to ask questions and how to have a critical mind. And those are all valuable and learning how to face your boredom and overcome it. That's a huge life skill that is secondary to learning the specific information. And so Matt was like really a specifically wonderful team therapist.